This book sheds light on why the paleo diet is an unhealthy and deadly diet and also elucidates how making poor dietary choices will erode your overall health. Moreover, delicious healthy recipes for bolstering your health which are easy to prepare are delineated in this book. Furthermore, how to substantially mitigate risks for deadly chronic diseases by embracing a heart healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory raw fruitarian diet is expounded upon in this book. The paleo diet is often erroneously touted as a healthy diet. However, that could not be further from the truth since there are an exorbitant amount of non-alkaline, carcinogenic, acidic, pathogenic, cholesterol laced, endocrine distributive, inflammatory, and chronic disease promoting that are rendered permissible under the paleo diet. The paleo diet is unequivocally an unhealthy, deadly, and disease promoting diet for a myriad of reasons. The paleo diet renders the consumption of foods that profusely ravage the DNA, shorten the telomeres, unravel the chromosomes, comprise all facets of your health, elicit chronic diseases, draw forth severe inflammation, and that decrease your longevity rate permissible. In other words, nothing salubrious can ever ensue from consuming the unhealthy, deadly foods which are rendered permissible under the paleo diet that fall outside the salubrious food categories of fruits and vegetables. The only facet of the paleo diet that is aligned with prudent dietary choices is the restriction of grains, dairy products, wheat-based products, processed foods, processed oils, artificial sweeteners, juices, candies, ice creams, pastas, pastries, and cereals. In other words, the paleo diet is essentially considered the caveman diet or stone age diet since it renders foods permissible that presumably would have been accessible to humans amid the Paleolithic era. However, even with these dietary restrictions imposed, avowed paleo diet followers are preordained to succumb to inflammation and chronic diseases since the paleo diet renders the consumption of a cornucopia of inflammatory, non-alkaline, disease promoting foods permissible. "The basic concept of the paleo diet is to eat whole foods and avoid processed foods" (Gunnars, 2018). Even though the paleo diet, restricts the consumption of various unhealthy food groups, such as dairy foods and processed foods, the paleo diet is still an eminently unhealthy, outright deadly, and highly disease promoting diet. Fortunately, the consumption of most synthetic, bastardized man made food products are not rendered permissible under the paleo diet since these types of foods are carbohydrate dense and are often replete with sugars. Human beings under no circumstance should devour synthetic, bastardized man made food products, such as cereals, breads, noodles, pies, condiments, confectioneries, sauces, processed foods, baked foods, dumplings, sandwiches, potato chips, pretzels, pizzas, pastries, cakes, fast foods, candies, soups, snack foods, oils, and stews. These aforementioned products are not found in nature nor derived from the Earth. While some of these aforementioned products, such as sandwiches and soups may integrate some vegetables into them, they are still laced with ample disease promoting ingredients and therefore can be deadly for human consumption. Synthetic, bastardized man made processed foods for instance are devoid of nutritional value and are notorious for being laced with additives, pathogens, endocrine distributors, neurotoxins, noxious ingredients, sugars, animal byproducts, trans fats, and carcinogens. While some processed foods are far less detrimental to consume than others, they are all deemed unhealthy and are engineered to be addictive. Processed foods are highly inflammatory foods and are also not filling since they provide no real nutritional value. Processed foods are unsurprisingly linked to the development of ample chronic diseases.