This book sheds light on why the ketogenic diet is an unhealthy and deadly diet and also elucidates how making poor dietary choices will decimate your overall health. Moreover, scrumptious healthy food recipes that are easy to prepare are delineated in this book. Furthermore, how to substantially mitigate risks for deadly chronic diseases by embracing a robustly healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory raw fruitarian diet is expounded upon in this book. The ketogenic diet is often falsely touted as a healthy diet. However, that could not be further from the truth since there are a copious amount of non-alkaline, carcinogenic, acidic, pathogenic, cholesterol laced, endocrine distributive, inflammatory, and chronic disease promoting foods that are rendered permissible under the ketogenic diet. The ketogenic diet is unequivocally an unhealthy, deadly, and disease promoting diet for a myriad of reasons. The ketogenic diet renders the consumption of foods that profusely ravage the DNA, shorten the telomeres, unravel the chromosomes, comprise all facets of your health, elicit chronic diseases, draw forth severe inflammation, and that decrease your longevity rate permissible. In other words, nothing salubrious can ever ensue from consuming the unhealthy, deadly foods which are rendered permissible under the ketogenic diet that fall outside the salubrious food categories of fruits and vegetables. The only facet of the ketogenic diet that is aligned with prudent dietary choices is the restriction of gains, cereals, candies, juices, pastas, wheat-based products, processed oils, and sauces. However, even with these dietary restrictions imposed, avowed ketogenic diet followers are preordained to succumb to inflammation and chronic diseases since the ketogenic diet renders the consumption of a cornucopia of inflammatory, non-alkaline, disease promoting foods permissible. "The ketogenic diet is considered a low-carbohydrate, high fat diet" (Mawer, 2018) that promotes the usage of ketones to energize the body in lieu of depleting glucose reserves to energize the body. While many would contend that the utilization of ketones for energy is deemed a much more efficient and cleaner energy source than depleting glucose reserves to energize the body, the ketogenic diet is still an eminently unhealthy, outright deadly, and disease promoting diet. Fortunately, the consumption of most synthetic, bastardized man made food products are not rendered permissible under the ketogenic diet since these types of foods are carbohydrate dense and are often replete with sugars. Human beings under no circumstance should devour synthetic, bastardized man made food products, such as cereals, breads, noodles, pies, condiments, confectioneries, sauces, processed foods, baked foods, dumplings, fermented foods, sandwiches, potato chips, pretzels, pizzas, pastries, cakes, fast foods, candies, soups, snack foods, oils, and stews. These aforementioned products are not found in nature nor are derived from the Earth. While some of these aforementioned products, such as sandwiches and soups may integrate some vegetables into them, they are still laced with ample disease promoting ingredients and are therefore can be deadly for human consumption. Synthetic, bastardized man made processed foods for instance are devoid of nutritional value and are notorious for being laced with additives, pathogens, endocrine distributors, neurotoxins, noxious ingredients, sugars, animal byproducts, trans fats, and carcinogens. While some processed foods are far less detrimental to consume than others, they are all deemed unhealthy and are engineered to be addictive. Processed foods are highly inflammatory foods and are also not filling since they provide no real nutritional value. Processed foods are unsurprisingly linked to the development of ample chronic diseases, such as cardiovascular disease, diabetes, and cancer.