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Wholeness and Wellness: A Comprehensive Guide to Mental, Emotional and Physical Self-Care

Wholeness and Wellness: A Comprehensive Guide to Mental, Emotional and Physical Self-Care

          
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About the Book

Discover the Power of Wholeness and Wellness

In today's fast-paced world, taking care of your overall well-being is more crucial than ever. "Wholeness and Wellness: A Comprehensive Guide to Mental, Emotional, and Physical Self-Care" by Harry Truluck V offers a holistic approach to achieving balance and harmony in your life.

Key Features:

  • Practical tools and strategies for mental, emotional, and physical self-care
  • Expert guidance on mindfulness, stress management, and resilience building
  • Comprehensive approach to wellness, covering nutrition, exercise, and relaxation techniques
  • Inspiring stories and real-life examples to motivate and empower

Connect with Your Inner Self

Are you tired of feeling drained, stressed, or unfulfilled? Do you yearn for a deeper sense of purpose and connection? This book is your journey to wholeness, helping you cultivate:

  • Mental clarity and focus
  • Emotional intelligence and resilience
  • Physical vitality and energy
  • Spiritual connection and purpose

Unlock Your Potential

By embracing the principles in "Wholeness and Wellness," you'll gain:

  • Improved mental health and mood
  • Enhanced emotional regulation and relationships
  • Increased energy and physical well-being
  • Deeper self-awareness and purpose

Embark on Your Journey Today!

Join Harry Truluck V on this transformative path to wholeness and wellness. Discover the power of self-care and unlock your full potential. Get your copy now and start living the life you deserve!


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Product Details
  • ISBN-13: 9798335793346
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 131 gr
  • ISBN-10: 8335793344
  • Publisher Date: 13 Aug 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide to Mental, Emotional and Physical Self-Care
  • Width: 140 mm


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