WHOLE DIET 30 DAYS If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days (Whole Diet 30 Days).
Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight.
With a meal plan at hand, you dont have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.
Having meals ready to pack in your lunch box for work will keep you on the right track during the day so you dont binge on unhealthy snacks.
A good meal plan will ideally include detailed nutritional information for each meal, such as the calorie count, fiber content, and saturated fat content, so you have a clear idea of what youre eating, and also have the flexibility to customize your daily menu if you wish. If you have a plan for whole month, you can chop and change between meal choices and keep within your calorie budget.
If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you, you will get the healthy meal plans, tips, and secrets of healthy eating for a whole month.
Start your journey to a healthier life today purchasing this great book.
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About the Author
Do you want to be energetic in your life? feeling healthier?
Kirsten Yang is an holistic nutrition consultant and health educator specializing in traditional foods and preparation. She works predominantly with women, helping them find the freedom of health in their ever-changing bodies.
She has accumulated over 9 years of experience in the wellness field and has always been passionate about the healing power of mind, body and related diseases.
She currently lives in Arizona with her husband and daughter.
