The Whole30 is a nutritional diet that is designed to change the way you feel and eat in 30 days. You have to remove all of the potentially inflammatory foods and beverages in your diet and eat three "clean" meals a day that are totally made out of Whole30-approved ingredients.
Write down your experiences about the Whole 30 Day By Day diet into your personal journal and see what type of recipes work best for you. This is a must-have diet journal for anyone who wants to eat and live healthier and fitter and become slimmer via the Whole 30 Day By Day Journalo Diet.
You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, whole food recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting, tracking issues, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & slim new YOU tomorrow!
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About this notebook:
Size: 6" x 9"
Page count: 120 food journaling pages to write in daily meal plans
Cover: Soft, Matte
Binding: Perfect binding, non-spiral
