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Wellness Planner: Undated Food, Fitness & Mindfulness Diary with Daily Gratitude

Wellness Planner: Undated Food, Fitness & Mindfulness Diary with Daily Gratitude

          
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About the Book

Wellness Planner: An Undated Planner to Improve Your Life

Are you trying to live a better life?

This wellness planner wll help you achieve that.

The FashPash wellness planner helps you find where your eating habits fit into your broader well-being. From sleep to exercise to mindfulness, gratitude and doing things for yourself. How you feel is a result of all of these elements working well together.

This planner helps you keep on track mentally and physically. If you want to lose weight, eat more vegetables, exercise more, medidate more or just improve your life a little bit, then writing it down will help you do all of this and more.

This wellness planner is a great gift for new moms and women as it has a section dedicated to doing something for yourself each day. It will subtly remind you that you are also important and wellness is not just about eating right and exercise.

With room for 90 days of daily writing your convenient diary and motivating planner will help you achieve your lifestyle and wellness goals.

  • Note how you slept
  • Easily record breakfast, lunch, dinner and snacks
  • Monitor water and vegetable intake
  • Track exercise, mindfulness & meditation, personal activities
  • Identify 3 things you are grateful for
  • Evaluate what you could have done better

The wellness planner is a handy purse size you can carry everywhere with you at 5.25 x 8 inches (13 x 20cm). With two pages per day there is plenty of room to write down your activities.

Printed on acid-free interior paper with at least 30% post consumer recycled waste and chlorine free ink.


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Product Details
  • ISBN-13: 9781080681778
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 184
  • Spine Width: 11 mm
  • Width: 133 mm
  • ISBN-10: 1080681779
  • Publisher Date: 15 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 213 gr


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