Wellness Journal For Women: Improve Your Health, Weight, Fitness, Mind & OutlookAre you trying to do it all?
As a women we have so many balls in the air, and looking after ourselves usually comes last. This journal will make you focus on yourself, taking time to look at what you eat, how much water you drink, how many vegetables you eat, how you slept, how long you exercise for, time given to mindfulness and meditation, activities just for you, things you are grateful for and things you could have done better.
The Wellness Journal helps you find where your eating habits fit into your broader well-being. From sleep to exercise to mindfulness, gratitude and doing things for yourself. How you feel is a result of all of things elements working well together.
It is so pretty and elegantly designed that you'll look forward to tallying up your meals. This daily companion will help you become the best version of you.
With room for 90 days of daily writing your convenient diary and motivating planner will help you achieve your lifestyle and wellness goals.
- Note your sleeping quality
- Easily record breakfast, lunch, dinner and snacks
- Monitor water and vegetable intake
- Track exercise, mindfulness & meditation, personal activities
- Identify 2 things you are grateful for
- Evaluate what you could do better
The wellness journal is a handy purse size you can carry everywhere with you at 5.25 x 8 inches (13 x 20cm). With two pages per day there is plenty of room to write down your activities.
Why this simple journal is also effective as a weight loss tactic?If I were to ask how much you ate yesterday, you might forget about the chips or the smoothie. When you write it all down and see it every day, you get a better perception of how much you actually eat. Studies show that tracking your meals and exercise for a week or more yield the best results and we combine that with your mental health so your whole life sees improvement, mind, body and soul.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Improve your life today just by writing it down.
Printed on acid-free interior paper with at least 30% post consumer recycled waste and chlorine free ink. This wellness journal is the perfect gift for women, especially mom's with a special section dedicated to making time for their own personal activities every day.
