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Weight Watchers: The Weight Watchers Freestyle 2019 Cookbook for Beginners - Includes the Most Flavorful, Delicious Healthy Weight Loss Recipes of the Year!

Weight Watchers: The Weight Watchers Freestyle 2019 Cookbook for Beginners - Includes the Most Flavorful, Delicious Healthy Weight Loss Recipes of the Year!

          
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About the Book

Discover The Weight Watchers Freestyle 2019 Cookbook for Beginners - Includes The Most Flavourful, Delicious Healthy Weight Loss Recipes Of The Year!This book contains proven steps and strategies on how to lose weight and keep it off. I want to provide you with the essential information that you need to lose weight. When I started my weight loss journey, I was eighty-five pounds over weight, but today I sit at my ideal body weight. It's amazing how your perspective on life changes when you lose weight - the boost in energy, the way that people treat. It just seems that life is more colorful when you feel good about yourself, and when you are in good health. Here's an inescapable fact: you will need to make major changes to your lifestyle to lose weight and keep weight off. For decades the word of the land was 'diet', but today more and more people are beginning to see that diets simply do not work. Weight loss is not a process that starts and ends - it is a process that starts and will continue for the rest of your life. Even when you do not need to actively lose weight, that does not mean that your lifestyle should change. It probably took you years of slow weight gain to reach your current weight - reverting to your previous lifestyle will result in a slow return of this weight.If you do not achieve the knowledge you need to keep weight off, then weight loss will forever be a rollercoaster. There will be periods in your life when you are at your ideal weight, and those periods will be full of fun and joy, but eventually that weight will return unless you follow a life prescription. You will need to make essential changes and stick to those changes, and I intended to give you the information that you need. Included in this book is also a 31 day meal plan, but note that there are enough meal ideas here to keep you going for much longer than 31 days. I hope you are looking forward to your weight loss adventure; the rest of your life starts today. So what are you waiting for? scroll up and the click the "Buy now with 1-Click Ã?" Button now!


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Product Details
  • ISBN-13: 9781796466942
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • ISBN-10: 1796466948
  • Publisher Date: 08 Feb 2019


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Weight Watchers: The Weight Watchers Freestyle 2019 Cookbook for Beginners - Includes the Most Flavorful, Delicious Healthy Weight Loss Recipes of the Year!
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