Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Weight Watcher Meals: An Instant Pot Cookbook for Improving Your Diet. Reclaim Your Body with 125 Easy Recipes and a 31-Day Meal Plan.
3%
Weight Watcher Meals: An Instant Pot Cookbook for Improving Your Diet. Reclaim Your Body with 125 Easy Recipes and a 31-Day Meal Plan.

Weight Watcher Meals: An Instant Pot Cookbook for Improving Your Diet. Reclaim Your Body with 125 Easy Recipes and a 31-Day Meal Plan.

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Do you really want a complete weight watchers guide?

Then keep reading...

Weight Watchers is a weight loss program that has been around for quite a while but what exactly is it?

Weight Watchers is really all about watching your weight.

Provided you stick to your daily Smart Point target, which is calculated based on your age, height, weight, and gender, you can enjoy all the food you want. If your daily point goal is 26 points, then you can consume as much as will fill your stomach.
If you are eating Zero-Point food and dishes, then the serving size will not matter, the Smart Point will remain ZERO. How great is that? If you do not like the trouble of calculating and recalculating your Smart Points on the Weight Watchers, then all you have to do is to plan your meals using Zero Point ingredients. Even if you are including dishes with points, your daily allowance will always be high enough to include 3 meals and at least 2 snacks daily.
What is even greater is that with the new Freestyle Plan have included new additions to the list of Zero Point foods. If you look at the list below, you will see that you have wider choices. And to get you started with to get your fitness program, this book is packed with more than 100 Zero Point recipes. You can even personalize them according to fit your needs and schedule.
No food is off limits, as long as you stay within your daily Smart Point target. If you are craving for a pizza, then go for it! This fitness program simply guides you towards healthier food choices and portions that will fit your need. You can ultimately tweak your favorite recipes to make your meals as healthy as possible. Of course, do not forget to pair it up with exercise or just do something that will move those muscles. Simply doing the dishes or cleaning the house burns calories.
Plus, restaurant meals are very doable.
The book covers:

  • Getting To Know Freestyle Diet
  • What Is Weight Watchers Freestyle Diet / Smartpoint /
  • Calculation of Smartpoints in Weight Watcher Freestyle Diet
  • Watchers Diets Benefits
  • Recipes
  • And much more...

The Smart Points is the hallmark of this diet. Weight Watchers is a points-based diet. Working on a Smart Point system, this fitness program rates various foods based on their fiber, carbs, fat, and protein diet. Zero point foods, such as most vegetables and fresh fruits, are generally the healthier options. They tend to be nutrient-dense and low in calorie, and more filling.
Processed foods, fruit juices, starchy vegetables, dried fruits have higher points since they are more calorie-dense and saturated fat content. Higher amounts of sugar and saturated fat increase the point of a food, while the higher amount of protein brings the value down.
It is fundamentally calorie counting the easier way. The Smart Points food plan gears a dieter towards an eating pattern that is lower in sugar, saturated fat, calories, and higher in protein. To know more how all you need to do is keep reading, order the book now!


Best Sellers



Product Details
  • ISBN-13: 9798640929744
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 266
  • Spine Width: 14 mm
  • Weight: 359 gr
  • ISBN-10: 8640929742
  • Publisher Date: 29 Apr 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: An Instant Pot Cookbook for Improving Your Diet. Reclaim Your Body with 125 Easy Recipes and a 31-Day Meal Plan.
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Weight Watcher Meals: An Instant Pot Cookbook for Improving Your Diet. Reclaim Your Body with 125 Easy Recipes and a 31-Day Meal Plan.
Independently Published -
Weight Watcher Meals: An Instant Pot Cookbook for Improving Your Diet. Reclaim Your Body with 125 Easy Recipes and a 31-Day Meal Plan.
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Weight Watcher Meals: An Instant Pot Cookbook for Improving Your Diet. Reclaim Your Body with 125 Easy Recipes and a 31-Day Meal Plan.

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!