Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Weight Loss for Women: The Ultimate Guide to A Healthy Life. Delicious Recipes to Restore Your Metabolism, Burn Fat Increase Your Energy, and Help You Find Motivation for
8%
Weight Loss for Women: The Ultimate Guide to A Healthy Life. Delicious Recipes to Restore Your Metabolism, Burn Fat Increase Your Energy, and Help You Find Motivation for

Weight Loss for Women: The Ultimate Guide to A Healthy Life. Delicious Recipes to Restore Your Metabolism, Burn Fat Increase Your Energy, and Help You Find Motivation for

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Do you want to restore your metabolism, burn fat increase your energy, and help you find motivation for simple exercise? If yes, then keep reading...


We know that it's what is on the inside that counts, although that knowledge doesn't seem to help much if we're struggling with self-esteem or health issues. The diet and wellness industry seems to focus on taking massive strides overnight. So many weight loss interventions call for total diet overhauls and intensive exercise routines. Even the more moderate of programs that promise to 'be easy' can call for many hours of additional effort weekly. With most people stressed out with work, family, and personal commitments, time intensive programs, however scientific and 'correct' in their approach will be useless if they are not followed.


Working out two hours a day and cutting your calories in half will definitely get you results- but it's often unsustainable. That sort of deprivation almost always backfires, and leaves you worse off than before. There is a saying that comparison is the thief of joy. I think the same could easily be said of perfectionism. It is so easy to compare ourselves to images in the media, and to think that anything less than the 'ideal' is somehow imperfect. Many people will have tried to lose weight in the past, but lost less than the target, or gained the weight back. Even still, this is progress, but for a lot of people falling short of the bigger goal can set off a negative-feedback loop of harsh self-talk and defeatism.


This book covers the following topics:
  • Weight Loss Psychology
  • Weight Loss Motivation (Part 1)
  • Weight Loss Motivation (Part 2)
  • Types of Diets
  • Breakfast Recipes
  • Meat Recipes
  • Vegetarian Recipes
  • Dessert Recipes
...And much more.
As humans, it's natural for us to see ourselves as 'failures' if we don't achieve what we set after- even if the odds were stacked against us. The great news is that little changes really do add up! This book will focus on small, sustainable changes that will generate results overtime and encourage a relentless celebration of small wins. The only person you have to compare yourself to is your past self. Any one of the suggestions in this book will yield a small amount of weight loss (although some well under a pound a week). However, the majority of these suggestions also require less than one minute of effort daily. The most time-intensive suggestion mentioned in this book will set you back seven minutes.


The book is divided into low and moderate effort interventions. The goal is to incorporate the suggestions that will work for you, and then 'stack' as many new, positive habits as possible. There is no need to rush in either: since each suggestion will work on its own, if you choose to incorporate even one strategy a few times a week, you'll be better off than before. Many of these strategies, such as taking a hot bath, enjoying time in the sauna or drinking red wine can easily be construed as fun! If you were to drink ten cans of coca cola per week, and cut these from your diet, then all things being considered equal you would lose 22 pounds in a year- without doing anything else. It turns out that how you think about weight loss is just as important as the actions that you take towards weight loss.


Ready to get started? Click "Buy Now"!


Best Sellers



Product Details
  • ISBN-13: 9798642215128
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 8642215127
  • Publisher Date: 30 Apr 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 217 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Weight Loss for Women: The Ultimate Guide to A Healthy Life. Delicious Recipes to Restore Your Metabolism, Burn Fat Increase Your Energy, and Help You Find Motivation for
Independently Published -
Weight Loss for Women: The Ultimate Guide to A Healthy Life. Delicious Recipes to Restore Your Metabolism, Burn Fat Increase Your Energy, and Help You Find Motivation for
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Weight Loss for Women: The Ultimate Guide to A Healthy Life. Delicious Recipes to Restore Your Metabolism, Burn Fat Increase Your Energy, and Help You Find Motivation for

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!