Do you want to restore your metabolism, burn fat increase your energy, and help you find motivation for simple exercise?
If yes, then keep reading...
We know that it's what is on the inside that counts, although that knowledge doesn't seem to help much if we're struggling with self-esteem or health issues. The diet and wellness industry seems to focus on taking massive strides overnight. So many weight loss interventions call for total diet overhauls and intensive exercise routines. Even the more moderate of programs that promise to 'be easy' can call for many hours of additional effort weekly. With most people stressed out with work, family, and personal commitments, time intensive programs, however scientific and 'correct' in their approach will be useless if they are not followed.
Working out two hours a day and cutting your calories in half will definitely get you results- but it's often unsustainable. That sort of deprivation almost always backfires, and leaves you worse off than before. There is a saying that comparison is the thief of joy. I think the same could easily be said of perfectionism. It is so easy to compare ourselves to images in the media, and to think that anything less than the 'ideal' is somehow imperfect. Many people will have tried to lose weight in the past, but lost less than the target, or gained the weight back. Even still, this is progress, but for a lot of people falling short of the bigger goal can set off a negative-feedback loop of harsh self-talk and defeatism.
This book covers the following topics:
- Weight Loss Psychology
- Weight Loss Motivation (Part 1)
- Weight Loss Motivation (Part 2)
- Types of Diets
- Breakfast Recipes
- Meat Recipes
- Vegetarian Recipes
- Dessert Recipes
- ...And much more.
As humans, it's natural for us to see ourselves as 'failures' if we don't achieve what we set after- even if the odds were stacked against us. The great news is that little changes really do add up! This book will focus on small, sustainable changes that will generate results overtime and encourage a relentless celebration of small wins. The only person you have to compare yourself to is your past self. Any one of the suggestions in this book will yield a small amount of weight loss (although some well under a pound a week). However, the majority of these suggestions also require less than one minute of effort daily. The most time-intensive suggestion mentioned in this book will set you back seven minutes.
The book is divided into low and moderate effort interventions. The goal is to incorporate the suggestions that will work for you, and then 'stack' as many new, positive habits as possible. There is no need to rush in either: since each suggestion will work on its own, if you choose to incorporate even one strategy a few times a week, you'll be better off than before. Many of these strategies, such as taking a hot bath, enjoying time in the sauna or drinking red wine can easily be construed as fun! If you were to drink ten cans of coca cola per week, and cut these from your diet, then all things being considered equal you would lose 22 pounds in a year- without doing anything else. It turns out that how you think about weight loss is just as important as the actions that you take towards weight loss.
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