Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Weight Loss Success Strategies: Mastering the Art of Sustainable Weight Loss
2%
Weight Loss Success Strategies: Mastering the Art of Sustainable Weight Loss

Weight Loss Success Strategies: Mastering the Art of Sustainable Weight Loss

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

"Discover Your Healthier Self with Weight Loss Success Techniques!

Our "Weight Loss Success Strategies" manual serves as your compass to a life transformed in a society where health is wealth. This journey is not just about shedding pounds; it's about gaining vitality, longevity, and an unwavering sense of confidence.
Within these pages, you'll discover the science-backed secrets to sustainable weight loss. We unveil the mysteries of calorie deficits, the intricate dance of macronutrients, and the power of cardiovascular workouts and strength training. But this guide goes beyond the scales; it delves into the behavioral and psychological factors that shape your relationship with food, exercise, and your own self-worth.

Learn to conquer stress, harness the power of quality sleep, and rewire your thought patterns with cognitive-behavioral strategies. Set and track goals like a pro, all while cultivating a supportive environment that champions your success.

But the journey doesn't stop at your goal weight; it extends into the realm of long-term vitality. Embrace gradual, sustainable changes, navigate the maintenance phase, and cultivate healthy habits that become second nature.
Benefit

1. Improved Health and Well-Being: Weight loss success strategies promote better health by reducing the risk of chronic conditions such as heart disease, type 2 diabetes, hypertension, and certain cancers. Achieving a healthy weight can lead to improved overall well-being and a lower likelihood of developing weight-related health issues.

2. Increased Energy Levels: Shedding excess weight often results in increased energy levels. As you adopt healthier habits and shed unwanted pounds, you'll experience more vitality and stamina to engage in daily activities and enjoy life to the fullest.

3. Enhanced Confidence and Self-Esteem: Achieving weight loss success can significantly boost your self-confidence and self-esteem. As you work toward and reach your goals, you'll gain a sense of accomplishment and pride in your achievements, leading to greater self-assurance.

4. Better Mental Health: Weight loss strategies not only benefit your physical health but also have a positive impact on your mental well-being. Regular exercise and balanced nutrition can reduce stress, anxiety, and symptoms of depression, promoting a healthier mind.

5. Increased Longevity: Maintaining a healthy weight is linked to a longer life. By following weight loss success strategies, you can potentially extend your lifespan and enjoy a higher quality of life well into your later years.

6. Greater Mobility and Comfort: Losing weight can improve your mobility and comfort in everyday activities. Reduced joint pain, increased ease of movement, and the ability to engage in physical activities you enjoy are all benefits of achieving and maintaining a healthy weight.

As you embark on this transformative voyage, remember, persistence is your greatest ally. Celebrate each milestone, no matter how small, and seek professional guidance when needed. This guide is your North Star, lighting the way toward a healthier, happier you.


Best Sellers



Product Details
  • ISBN-13: 9798861665155
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Weight: 59 gr
  • ISBN-10: 8861665152
  • Publisher Date: 17 Sep 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mastering the Art of Sustainable Weight Loss
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Weight Loss Success Strategies: Mastering the Art of Sustainable Weight Loss
Amazon Digital Services LLC - Kdp -
Weight Loss Success Strategies: Mastering the Art of Sustainable Weight Loss
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Weight Loss Success Strategies: Mastering the Art of Sustainable Weight Loss

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!