About the Book
Did you spend $10 just to lose weight yet?
And found NO result...
Then this book is truly for you & no more regrets after purchasing books.
Are you one of this?
- You want to discover the tools and techniques of losing weight practically
- You want to become practically successful in losing weight now and forever
- You want to help others to lose weight
You will learn...[The ultimate secrets of long term weight loss]
To Control Calories
- How to calculate & control your daily intake of calories?
- How to calculate your daily calorie requirements, burn off calories, calories in everyday meals?
Calorie-controlled Diet Plan - What is a calorie-controlled diet plan? Why?
Realistic & practical ways [Scientifically, medically & mathematically proven techniques] - How many calories to burn in order to shed 1 pound or 0.45 kg?
- How to assess your progress after exercising for a week?
- How to lose weight by walking, running, yoga & swimming, and cycling?
11 power yoga poses with illustrated images
Table of contents
C1: Terms to calculate calories
- Calories
- Calorie Counters
- Basal Metabolic Rate (BMR)?
- Body Mass Index (BMI)?
- Body Fat Percentage (BFP)?
- Lean Body Mass (LBM)?
- Thermic effect of food (TEF)?
- Physical Activity Level (PAL)?
- How to calculate BMR, BMI, BFP, LBM, TEF, and PAL?
C2: Calorie-controlled Diet Plan C3: Eating Low Carb - Low Carb Intakes
- Low Fat Intakes
C4: Walking to lose weight C5: Running to lose weight C6: Yoga to lose weight - Hover Pose (Push-up)
- Chair Pose (Utkatasana)
- Tree Pose (Vrksasana)
- Plank Pose (Kumbhakasana)
- Side Plank Pose (Vasishtasana)
- Half-moon Pose (Ardha Chandraasana)
- Bridge Pose (Setubandhasana)
- Forward Bending Pose (Uttanasana)
- Warrior Pose (Virabhadrasana)
- Plough Pose (Halasana)
- Sun Salutation (Surya namaskar)
C7: Swimming to lose weight C8: Cycling to lose weight C9: Weekly Calculation Conclusion Finally... Are you "Kindle Unlimited" member? Check the book for FREE... You will surely be interested to buy the kindle version.
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About the Author: M. A. Kabir loves to read and write books whenever he gets free time. Books contributed personally by him means he had done a lot of research, applied the methods among his family & friends including himself, talked with doctors and experts in relation to each book. He believes in scientific, medical and mathematical explanations. M. A. Kabir wants to share his knowledge, dedication and hard work through his books. He'd like to show his gratitude to Amazon & CreateSpace for providing such an opportunity. It would be his pleasure if you enjoy or benefit from the books at the present moment or in future. Because the books contain realistic and practical values. You are welcome to contact him here: kabirusa15@gmail.com. He'd love to respond your questions.
