Do you want to learn how to stop unhealthy diet habits and emotional eating with relaxing self-guided hypnosis and meditation?
If yes, then keep reading...
Hypnosis can be defined as a state of complete focus and concentration, in which a person becomes less aware of their surroundings, and more inwardly focused. This state of heightened focus and awareness can also be referred to as a hypnotic trance. Hypnosis is used widely to treat physical and psychological conditions, though in these settings, it is more commonly referred to as Hypnotherapy.
This book covers the following topics:
- Guided meditation and self-hypnosis to lose weight
- The power of guided meditation
- Meditation for a mindfulness diet
- Relaxation to promote physical healing
- What cause obesity?
- Better sleep and more energy through meditation
- Portion control hypnosis
- Hypnosis for natural weight loss
- Meditation to burn fat
- The hypnotic gastric band
- The process of hypnosis for weight loss
- How to eliminate cravings
- Stop procrastination hypnosis - be in the moment
- Stop procrastination hypnosis - eliminate distractions
- Mechanics of weight loss
- ...And much more
The goal of the hypnotherapist is not to take control over the person or provide them with the answers; it is to help the individual solve their own problems, and the individual in the hypnotic state always has control. Even when a person is hypnotized, they will not follow instructions against their own wishes. Remember, you're always in control!
