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Do you have weight problems? In order to ease you of your concerns with obesity, have you ever considered making use of self-hypnosis?
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If ever it has crossed your thoughts, perhaps you are not the sole individual assuming that. Many people throughout the entire world have either already made use of self-hypnosis to stay healthy and for a fast weight loss process or have shown the importance of the method as they choose to lose weight.
If you can train your mind to minimize your yearnings and increase your self-discipline, you'll be well on your way to dropping weight. The vital thing to have in mind is to be cautious and study all the alternatives before you buy an item or see a hypnotherapist, or else you may end with nothing at all.
Weight loss is one area where millions of people globally struggle with, only to fail on yet another diet or exercise regime. This is where self-hypnosis does its magic. The problem is that weight management is all about habits, and traditional weight loss protocols neglect that. But self-hypnosis targets the subconscious mind - the seat of habit - to redefine limiting beliefs and habits related to weight loss. This is why self-hypnosis works by giving you control over your dysfunctional thought patterns and automatic behaviors.
There is one key point the all the readers of this book should always keep in mind when trying to lose weight with self-hypnosis techniques. Firstly, as efficacious as it might be, self-hypnosis is not a magic wand that you'd just wave and get slim overnight. It follows the principle of belief. So, it will only work when you believe in its power to do so. Therefore, having trust and faith in self-hypnosis is crucial to weight loss. Secondly, you need to do the necessary work to improve your overall diet and lifestyle along with self-hypnosis. Otherwise, it'll just be like taking one step further and two steps back. You need to be willing to do the work to achieve your weight loss goal.
This book covers:
- Understanding hypnosis
- What is self-hypnosis?
- What is hypnosis for weight loss?
- Step by step hypnotherapy for weight loss
- Daily weight loss meditation
- 100 positive affirmations for weight loss
- The power of repeated words and thoughts
- How to practice every day
- Love your body and your soul
Your job is to focus on the automatic self-loathing thoughts and self-sabotaging behaviors that keep you from excelling. Remember, the only obstacle between you and a healthier, fitter future version of yourself is YOU! Always keep your internal monologue positive, as kindness and self-compassion are the steppingstones to a fulfilling, happier and healthy life, not to mention weight loss. So, harness the infinite power of your subconscious mind to make amends and heal your inner child that used food as a comfort and reward. You have the potential to achieve holistic health in mind, body and spirit, and weight loss is one part of that.
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