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Weight Loss for Beginners

Weight Loss for Beginners

          
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About the Book

According to Google search trends, weight loss inquiries are one of the most searched topics on the Internet today. In fact, the generic inquiry "how to lose weight" garners more than four hundred million results alone. What does that mean for you? It means there's no shortage of information to be found. Unfortunately, it also means that much of the information is conflicting, unreliable and potentially dangerous.If you're new to the weight loss journey, the good news is that weight loss for beginners is not much different than those who have been trying to lose weight for much longer. Of course, there's not a one-size-fits-all approach to weight loss either and what works for one person may not deliver the same results for the next person. While some people may be able to simply adjust their eating habits and drop pounds, others will need to try several approaches-or perhaps a combination of methods-before finding the one that's right for them. Regardless of which approach you take; the general consensus is that regular exercise and a balanced diet are two necessary components to weight loss.Before we dive into the different ways to lose weight, let's begin by defining what successful weight loss looks like. Regardless of your number-on-the-scale goal, you not only want to lose pounds, but also keep the pounds off. This is where many dieters struggle and begin a cycle of yo-yo dieting. We'll discuss some of the best ways to lose and maintain weight, as well as some of the techniques to steer clear of, like fad diets, over-exercising and skipping meals. We also want you to remember that while weight loss may be a goal in your health journey, it shouldn't be the sole determinant in your success.How to Get Started Losing Weight Deciding to start your weight loss journey can be one of two things: exciting or daunting. You may feel the initial excitement that comes with starting something new or making a change, but you may soon begin to experience feelings of overwhelm and intimidation. Setting measurable goals and celebrating small milestones can help to mitigate these feelings.The important thing is to give yourself time! You didn't gain weight overnight and you won't lose weight overnight. Regardless of how many pounds you'd like to lose, a general guideline-one that's safe and recommended-is to lose one to two pounds per week. Studies have proven that losing weight slowly and steadily is more effective to keeping the weight off rather than to lose it quickly.To start, let's review some numbers. The FDA recommends that women consume around 2,000 calories per day and men consume about 2,500 per day. This is a general guideline and will vary drastically depending on lifestyle, body type, genetics and a few other factors. In order to lose weight, your body will need to burn more calories than it takes in. It seems simple in explanation but to lose a pound per week, your calorie intake will need to be reduced by 3,500 calories since one pound is equivalent to 3,500 calories. That means you will need to reduce your caloric intake by about 500 calories each day, by either eating less calories or burning the calories through physical activity. Ideally, you'd add both of these weight loss approaches to your daily routine.


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Product Details
  • ISBN-13: 9798733330259
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 8733330255
  • Publisher Date: 05 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 54 gr


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