Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Weight Loss 40+ Essential Tips: Unlocking the Fountain of Youth: 40+ Essential Tips for Effortless Weight Loss and Vibrant Health
5%
Weight Loss 40+ Essential Tips: Unlocking the Fountain of Youth: 40+ Essential Tips for Effortless Weight Loss and Vibrant Health

Weight Loss 40+ Essential Tips: Unlocking the Fountain of Youth: 40+ Essential Tips for Effortless Weight Loss and Vibrant Health

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

"Weight Loss 40+ Essential Tips" is a comprehensive guide tailored specifically for individuals aged 40 and above who are seeking effective strategies to shed excess weight and adopt a healthier lifestyle. Authored by renowned health and fitness experts, this book aims to provide practical advice and proven techniques to overcome the unique challenges faced by individuals in this age group when it comes to weight loss. The book begins by addressing the physiological changes that occur in the body as people age, such as a slowing metabolism and hormonal fluctuations, which can make losing weight more challenging. It then delves into a range of essential tips and strategies to navigate these obstacles successfully. 1. Nutritional Guidance: Offering insightful guidance on nutrition, the book emphasizes the importance of adopting a balanced diet rich in whole foods, lean proteins, healthy fats, and fiber. It provides meal plans, recipe ideas, and tips for portion control to help readers make sustainable dietary changes. 2. Exercise Recommendations: Recognizing the significance of regular physical activity in weight loss and overall health, the book outlines suitable exercise routines tailored for older adults. From low-impact cardio workouts to strength training exercises, it offers practical suggestions to increase metabolism, improve muscle tone, and enhance overall fitness. 3. Lifestyle Modifications: Beyond diet and exercise, the book emphasizes the importance of lifestyle modifications such as stress management, adequate sleep, and hydration. It explores mindfulness techniques, stress-reducing activities, and the benefits of sufficient sleep in supporting weight loss efforts and overall well-being. 4. Mindset and Motivation: Understanding the role of mindset and motivation in achieving weight loss goals, the book provides strategies to cultivate a positive mindset, set realistic goals, and stay motivated throughout the journey. It addresses common psychological barriers and offers tips for overcoming self-sabotaging behaviors. 5. Health Monitoring and Support: Lastly, the book emphasizes the importance of regular health monitoring and seeking professional support when needed. It discusses the significance of medical check-ups, tracking progress, and seeking guidance from healthcare professionals or certified nutritionists to ensure safe and effective weight loss. "Weight Loss 40+ Essential Tips" serves as a comprehensive resource for individuals aged 40 and above who are committed to achieving sustainable weight loss and improving their overall health. By addressing the unique challenges faced by this demographic and offering practical advice, the book empowers readers to embark on their weight loss journey with confidence and achieve lasting results. Are you ready to take control of your health and transform your life? It's time to embark on your journey to sustainable weight loss and overall well-being with "Weight Loss 40+ Essential Tips." Say goodbye to fad diets and quick fixes, and hello to practical strategies tailored specifically for individuals aged 40 and above. Whether you're looking to shed a few pounds, boost your energy levels, or improve your overall health, this book has you covered. Take the first step towards a healthier, happier you today. Grab your copy of "Weight Loss 40+ Essential Tips" and start your transformation journey now!


Best Sellers



Product Details
  • ISBN-13: 9798880474165
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Weight: 95 gr
  • ISBN-10: 8880474162
  • Publisher Date: 22 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Unlocking the Fountain of Youth: 40+ Essential Tips for Effortless Weight Loss and Vibrant Health
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Weight Loss 40+ Essential Tips: Unlocking the Fountain of Youth: 40+ Essential Tips for Effortless Weight Loss and Vibrant Health
Amazon Digital Services LLC - Kdp -
Weight Loss 40+ Essential Tips: Unlocking the Fountain of Youth: 40+ Essential Tips for Effortless Weight Loss and Vibrant Health
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Weight Loss 40+ Essential Tips: Unlocking the Fountain of Youth: 40+ Essential Tips for Effortless Weight Loss and Vibrant Health

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!