'Weighed Down' is about the experience and journey to health and self-restoration of the writer, Debbi Sanzo-Davis, a former American Airlines employee who after 30 years of dedication to the company found herself rundown, stressed, overweight, unhappy, and suffering from chronic illnesses including high blood pressure. She was approaching retirement age with no hope for health and well-being in her retirement years. Desperate and anxious to not meet the "conventional medicine healthcare" fate of the elders, co-workers and others in her life she began her quest for lifestyle change, health knowledge and well-being. Having long been a follower of new age thinking and philosophy greatly influenced by the teachings of Dr. Wayne W. Dyer, and the inspiration of the Hay House family, with recent addition to Jennifer McLean's "Healing with the Masters", she expanded her focus to the progressive leaders of the nutrition and self-health movement which included Joshua Rosenthal, Pam MacDonald, Daniel Vitalis, David Wolfe, James Colquhoun and Laurentine ten Bosch. She learned from them and their works, a way to affect the kind of change that would restore her health physically, emotionally and spiritually. This written work takes you through Debbi's periods of personal loss, downfall and stagnation to moments of self-realization, awareness, and choice for change. The wheels were set into motion and the results were so incredible and uplifting it prompted her decision to receive a formal education and training from "The Institute for Integrative Nutrition". As a result a new Integrative Nutrition health coach was born to share this gift by helping others, particularly the 45-65 age group, longing to reach and live their retirement years with good health and vibrancy not weighed down with doctors' appointments and prescription medications. She developed her practice and wrote this book so that you may live better, longer. Debbi's passion for health and well-being has been a catalyst of change for clients, family, friends, and other health coaches. The overwhelming message of this book is one of hope realized, overcoming personal and professional challenges, embracing change, self-reliance, and that making good nutrition and health choices produces good health results. By following the path Debbi has developed the reader will learn to select and add better options to daily nutrition and personal routines ultimately replacing lesser quality choices with good quality, giving the participant optimal nourishment for their mind, body and spirit. She now works together with other coaches through www.thenewself-healthmovement.com to bring assistance and awareness to the public through book events, webinars and retreats. She combines her message with the message of other health coaches with ongoing retreats at www.selfhealthretreats.com If you are feeling weighed down, as if the weight of the world is upon you, and you have given all you have to your career, children, and families and have forgotten yourself, it's time to make a shift. Your life has been centered on how to make everyone else's lives better, and time has slipped away. You are left in less than optimal shape. Now, as you move closer to retirement, the time has come to reclaim it and shift it by taking more time for yourself and relearning that sense of joy, purpose, and nourishment you know is inside. Each one of us has the ability, not through the latest pharmaceutical or gadget but through remembering who we are and reconnecting to it. This is about a proven practice of revitalizing from the inside out, not through some magic pill or outside influence. Imagine how it would feel to reenergize and reignite your flame within - revitalize with ease! It's time for you to ditch the weighed-down effects brought on by everyday life and embrace a future, taking you from a devitalized world to a world of vibrancy. Within the pages of 'Weighed Down' you can find you
About the Author: Debbi Sanzo-Davis is a Integrative Nutrition health coach having graduated from the Institute for Integrative Nutrition, and is the Director and founder of -The New Self-Health Movement -established to educate and enlighten people on a global scale for the betterment of everyone's health and well-being. After having spent thirty years in passenger services with American Airlines, she retired early in pursuit of her own health and well-being. Just one year later, she overcame chronic illnesses, lost over seventy pounds and reenergized her life by successfully adding the good stuff to her life and diet. Having spent many years working directly with the public, in sometimes very stressful situations, she knows there are many people suffering from the same debilitating chronic illnesses and lifestyle choices she has suffered from. In her search to seek and reclaim her own health and life, she discovered that so many around her were seeking the same answers. Six months after starting her path to revitalization and finding success, she enrolled as a student with The Institute for Integrative Nutrition, knowing that it would be her way to help countless others. Through her many years of experience in solving travel dilemmas for hundreds of people at a time, she knows what an impact one person can have on the masses, and the value of teamwork. She shares her insight and proven practices here for all the weary warriors out there so they too may find health and vitality, becoming a part of the movement taking our world by storm-nurturing and nourishing ourselves with the good stuff and leaving the bad stuff behind. She is deeply passionate and committed to helping others thrive. Debbi's personal proven success can be found within the pages of this book and on her websites. When she is not helping others regain their health, you can find her enjoying time with her husband, Julian, and their daughter Sophia, Evan and Corina, her son and daughter-in-law, and playing with her dogs. She may also slip in an occasional trip to Hawaii. Meet Debbi and stay in the know about her upcoming retreats at www.selfhealthretreats.com or via email: debbi@sanzo-davis.com, or on Facebook at www.facebook.com/debbi.sanzodavis. For further information on "The New Self-Health Movement" please visit www.thenewself-healthmovement.com or join the discussion on Facebook at The New Self-Health Movement.