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Wegweiser durch den Ernährungsdschungel zum Idealgewicht

Wegweiser durch den Ernährungsdschungel zum Idealgewicht

          
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About the Book

Diplomarbeit aus dem Jahr 2009 im Fachbereich Gesundheit - Ernährungswissenschaft, Note: 1,0, Veranstaltung: Ausbildung zum Dipl. Ernährungstrainer, Sprache: Deutsch, Abstract: Wir werden mit Informationen über Ernährung bombardiert. Mit widersprüchlichen Informationen, um genau zu sein. "Süßstoffe machen dünn", behaupteten die Ärzte jahrelang - doch sie können auch krank machen, wie aktuelle Studien zeigen. Heute kursieren mehr Vorurteile, Halbwahrheiten und Unwahrheiten über Ernährung denn je. Niemand kennt sich mehr aus, die meisten Menschen wissen nicht mehr, was oder wem sie glauben sollen. Und jede Woche wird in Zeitschriften und in den Medien eine andere Diät in den Himmel gelobt. Es werden unzählige Diäten immer wieder als Wunderdiäten propagiert. So lautet der aktuelle Trend "Schlank sein wie die Stars mit Low Carb" oder "Schlank mit Metabolic Balance". Sie versprechen große Erfolge ohne Mühe und Anstrengungen - man muss halt nur auf bestimmte Nahrungsmittel verzichten. Oftmals kommt es auch zu einer kurzfristigen Gewichtsreduktion, aber letztendlich nimmt man das abgenommene Gewicht wieder zu. Es stellt sich auch die Frage "Muss ich abnehmen?" Ich selbst probiere immer wieder neue Diäten aus, die gerade propagiert werden, obwohl ich normalgewichtig bin. Oft einfach als reine Neugier, ob die "Wunderdiät", wirklich das hält was sie verspricht. Das ist auch der Grund, warum ich über dieses Thema geschrieben habe. Um eine kleine Schneise in den Diäten und Ernährungsdschungel zu schlagen und ein bisschen mehr Licht in all die Versprechungen und Wundertüten zu bringen. Es wird auf folgende Punkte näher eingegangen: - Optimales Körpergewicht - Was ist das? - Strategien - Wie wird man seinen Speck los? - Diättypen und deren Beurteilungen - Bewegung im Alltag - Gesunder Lebensstil - Wege aus dem Labyrinth Diese Arbeit soll ein Wegweiser für abnehmwillige Menschen sein, die auf die eine oder andere Diät immer wieder hereingefallen sind. Und wie sie auch ohne


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Product Details
  • ISBN-13: 9783640619849
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 108
  • Series Title: German
  • Weight: 149 gr
  • ISBN-10: 3640619846
  • Publisher Date: 24 Jul 2010
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 148 mm


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