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Weg Zur Ruhe: Stressmanagement-Strategien für ein erfülltes Leben.

Weg Zur Ruhe: Stressmanagement-Strategien für ein erfülltes Leben.

          
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About the Book

Tauchen Sie ein in eine transformative Reise durch die Seiten dieses fesselnden Buches, das Ihnen praktische Werkzeuge und fundiertes Wissen zum Verständnis und zur Bewältigung von Stress bietet. Das Ziel dieses anregenden Buches ist es, Sie mithilfe eines ganzheitlichen Ansatzes zu einem ruhigeren, ausgeglicheneren und erfüllteren Leben zu führen.
Im Mittelpunkt dieses Buches steht eine umfassende Erforschung der verschiedenen Dimensionen von Stress, die sich auf unser tägliches Leben auswirken. Egal, ob es sich um Stress am Arbeitsplatz, in Beziehungen, persönliche Herausforderungen oder äußeren Druck handelt, Sie werden konkrete Strategien entdecken, um diese Hindernisse zu überwinden und eine dauerhafte innere Ruhe zu kultivieren.
Dieses Buch hilft Ihnen nicht nur dabei, Stress zu verstehen. Es bietet Ihnen auch einen praktischen Werkzeugkasten voller bewährter Techniken, mit denen Sie in Zeiten der Anspannung effektiv umgehen können. Sie werden Übungen zur Tiefenentspannung, Methoden des Zeitmanagements, Tipps zur Verbesserung Ihres Schlafs und Achtsamkeitsansätze erkunden, die Ihnen helfen, in jedem Moment eine aufmerksame Präsenz zu kultivieren.
Ob Sie nun ein überlasteter Berufstätiger, ein ängstlicher Student oder einfach nur jemand sind, der seine Lebensqualität verbessern möchte, dieses Buch bietet einen umfassenden Ansatz zur Stressbewältigung und zur Kultivierung eines ausgeglicheneren und erfüllteren Lebens. Es ist ein unverzichtbarer Leitfaden für alle, die die Kontrolle über ihr geistiges und emotionales Wohlbefinden übernehmen wollen, indem sie Strategien finden, die auf ihre individuellen Bedürfnisse zugeschnitten sind, und sich gesunde Gewohnheiten aneignen, um ein erfülltes Leben in Harmonie mit sich selbst zu führen.


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Product Details
  • ISBN-13: 9798850780777
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Weight: 240 gr
  • ISBN-10: 885078077X
  • Publisher Date: 02 Jul 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Stressmanagement-Strategien für ein erfülltes Leben.
  • Width: 152 mm


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