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Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

          
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About the Book

"Photo Documentary" from 1998 until 2020 demonstrating how specializedconditioning with Spinnex Vitality can produce extraordinary results at any age. Icompeted in 4 national competitions and earned a medal in all 4 nationalcompetitions because I was the better conditioned athlete. All of my matches werewith opponents 14-25 years younger than me. How is that possible? Well, Ifrequently ask myself. In fact, I will admit that all of my opponents weretechnically better than me, stronger than me, faster than me and had more timetraining than me. The only differential I can attribute to my success, is the fact thatI was the most conditioned athlete in my division. When an athlete gets tired orgassed out as we call it, fear, anxiety and lactic acid will cripple both the mind andbody. At that point, I began to take over the matches because my lactic acidthreshold was higher than most of, if not all of my opponents and that allowed meto score points and submissions. One of the coaches at Renzo Gracie NYC who Iconditioned put it this way. He said he would rather coach an okay fighter who iswilling to get in great shape, rather than a great athlete relying on natural talent andnot willing to put the work in to get in great shape. I was the okay fighter who waswilling to get in great shape. Thank you Josh Griffiths from Clockwork BJJ NYCwho gave me a gift. He custom designed a "mantra" for me. It went like this: *I am the most conditioned athlete in my division. *I am the only athlete in my division that trains with younger opponents.


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Product Details
  • ISBN-13: 9798670103473
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Width: 216 mm
  • ISBN-10: 8670103478
  • Publisher Date: 28 Jul 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 163 gr


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