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The Wee Book O'Scottish Mindfooness

The Wee Book O'Scottish Mindfooness

          
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About the Book

Nae Mair Racin Chasin Middens In Yer Heid. The world can be a hectic place for a Scot. Too many thoughts in your head can ruin your day and keep you from enjoying the best of what life offers. When your mind is racing, you need to take a few moments to calm down. This book is full of exercises to do just that - the Scottish way. Whether its feeling your feet in the soft Highland heather or tasting the sweetness of a homemade jeely piece, these heid wurk exercises will help your worries float away, like bubbles in a glass of ginger. So take some time out each day to be mindfoo. Dinnae fash yersel, keep the heid and remember that when you stop to look around you, the world is pure dead brilliant. Dinnae Settle Fur Bein Scunnered.

About the Author

Susan Cohen - Susan is a Clinical Hypnotherapist who works in Edinburgh. She works with clients as individuals and in groups. She helps smokers to kick the habit, those with a fear of flying to go on holiday, those who cant get a decent nights sleep to relax and rest ... she also has developed a speciality in the field of Past Life Regression. She is currently researching the phenomenon which can be explored under controlled deep hypnosis as material for a new book. Susan is also a fiction writer and teacher of creative writing, with classes coming soon in Edinburgh. Ewan Irvine - Ewan is a Spiritual Medium working in the UK and abroad. He also holds a Diploma in Hypnotherapy. He has always had an interest in the Paranormal and over the years has featured on TVs Most Haunted, Tough Gig as well as a number of radio shows and newspaper articles. He hosts a regular show on Radio Saltire called Myth or Reality. Ewan is a finalist in the 2016 Scottish International Storytelling Festivals ;Ghostly Tales for Telling, with the winner being selected on 31st October 2016. Click here for more details.


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Product Details
  • ISBN-13: 9781909266070
  • Publisher: Forth Books
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 76 gr
  • ISBN-10: 1909266078
  • Publisher Date: 21 Oct 2016
  • Height: 157 mm
  • No of Pages: 95
  • Spine Width: 13 mm
  • Width: 112 mm


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