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Ways To Stay Healthy When You Sit At A Desk All Day: Essential Guide For All Office Slaves: Office Worker Diet Plan

Ways To Stay Healthy When You Sit At A Desk All Day: Essential Guide For All Office Slaves: Office Worker Diet Plan

          
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About the Book

Do you spend all day at your desk?

Does your job make staying fit a challenge?

Sitting at a desk all day can take a serious toll on your body, and your mind. It can lead to weight gain, chronic pain, and depression. The good news is that it doesn't have to be this way.

This book is a practical, illustrated manual with simple strategies anyone can use to improve their wellbeing at the office. Filled with information addressing diet, nutrition, and exercise, the author's invigorating tactics are designed to be easy to incorporate into anyone's busy schedule. If you want to work pain-free, this straightforward handbook will help you slap down the rat race and put the spring back in your step.

In this guide, you'll discover:

  • Realistic diets, and nutrition advice to improve health for those stuck in an office chair
  • Simple-to-understand exercises anyone can use at any time in the day to maintain energy
  • The myths around popular health, and fitness fads so you can focus on what works
  • Tailored approaches so you can choose the exact method that complements your work needs
  • Quick tips for becoming healthier, lighthearted examples, pain-relief strategies,
  • and much, much more!

This guide is your go-to manual for staying fit, and healthy at your occupation. If you like professional advice packaged into bite-sized portions, clear-cut exercises, and customizable ideas to suit any lifestyle.


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Product Details
  • ISBN-13: 9798729653577
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8729653576
  • Publisher Date: 28 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 213 gr


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