FUEL THE MACHINE!
The Warfighter Nutrition Guide-Strategies and recommendations for all aspects of performance nutrition for warriors in all branches of service.
This guide covers the spectrum of nutritional needs of the warfighter so performance under the most rigorous conditions is optimized. Despite differences across military commands, this guide will provide the warfighter with scientific-based and effective nutritional strategies to optimize performance during operations and preserve health.
Chapter 1- The Warrior Athlete
Chapter 2- Balancing the Energy Tank
Chapter 3- Fueling the Human Weapon
Chapter 4- High Performance Catalysts
Chapter 5- Nutrient Timing and Training
Chapter 6- Optimal Choices for Home Chow
Chapter 7- Optimal Choices for Eating Out
Chapter 8- Healthy Snacking
Chapter 9- Secrets to Keeping Lean as a Fighting Machine
Chapter 10- Bulking Up
Chapter 11- Looking for the Edge- Dietary Supplements
Chapter 12- Enemy Agents
Chapter 13- Combat Rations
Chapter 14- Eating Globally
Chapter 15- Mission Nutrition for Combat Effectiveness
Chapter 16- Returning to Home Base
Chapter 17- The High Mileage Warrior Athlete
Chapter 18- Sustaining Health for the Long-Term Warfighter
