It's easy to think of all of the good habits we wish we had: putting money away each month, getting up earlier, working out every day. As it turns out, setting good habits can be a powerful way to achieve our goals and help keep us focused and organized. Once a good habit is etched in our brain, we'll be much closer to achieving our goals without even thinking about it.
This effective, time-tested method is described in detail in this Small Habits Revolution book. If you have a few minutes a day, you can develop habits that lead to the following:
better health
greater self-confidence
improved productivity
stronger relationships
a more fulfilling lifestyle
In Small Habits Revolution, you'll discover:
11 ways that adopting good habits will transform your life
How triggers, routines, rewards, and loops actually work
The correct way to use rewards to bring about habit change
Why neither willpower nor motivation will help you to develop good habits
The critical first step toward positive habit change
The critical first step toward positive habit change
The correct way to create a reward system
The correct way to create a reward system
And Much More!
If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.
