Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with old age > Wall Pilates for Seniors: The Ultimate Senior-Friendly Guide for Enhancing Balance, Mobility, and Weight Loss with Illustrated 10-Minute Daily Routines Includes a 28-Day Trai
5%
Wall Pilates for Seniors: The Ultimate Senior-Friendly Guide for Enhancing Balance, Mobility, and Weight Loss with Illustrated 10-Minute Daily Routines Includes a 28-Day Trai

Wall Pilates for Seniors: The Ultimate Senior-Friendly Guide for Enhancing Balance, Mobility, and Weight Loss with Illustrated 10-Minute Daily Routines Includes a 28-Day Trai

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Wall Pilates for Seniors: The Complete Guide to Vitality and Well-being

28-Day Challenge Program to LOSE WEIGHT, Gain STRENGTH, and Achieve Total TONING.

2 bonuses to complete your reading

1 nutritional bonus

1 mentalization bonus to exercises

  • Are you struggling with pains and stiffness that limit your movement?
  • Are you concerned about the decline in balance and coordination due to aging?
  • Do you feel disconnected from your body?
T
his book is the answer to your needs.
  • Do you feel able to perform easy exercises and repeat them consistently?
  • You can transform your fitness skills with a 28-day Wall Pilates challenge, designed especially for seniors and beginners - you'll get tangible results in just a few sessions!
  • Would you like to improve your balance to avoid falls?
  • You can improve your posture with wall-targeting exercises, promoting spinal alignment and body awareness.
  • Consistency in performing the exercises is important
  • You can create your own personalized workout routine by following expert advice on how to integrate Wall Pilates into your daily life.
What are the benefits of wall pilates for seniors?
  • In my book you will find exercises that will help you find greater support and stability, reducing the risk of falls and injuries.
  • If you read my book and perform the exercises you will see that wall Pilates can help strengthen the core muscles, thus improving balance and coordination in daily movements.
  • By reading the book and the included bonus you will be able to gradually progress with the exercises and obtain lasting benefits for your overall health and well-being.


This book is for you only if you want to:

  • Use warming up techniques, breathing, and stretching to improve mental and physical well-being.
  • Receive practical advice to stay motivated and succeed in your weight loss and well-being improvement challenge.
  • Discover how the body changes over the years and what precautions to take to stay fit and healthy.
  • Lose weight and improve well-being. This is possible with just 10 minutes of Wall Pilates a day: a safe shortcut to burn fat and tone muscles.
  • Train your muscles, sweat, and feel rejuvenated after each Pilates session at home.
  • Learn how just ten minutes a day of exercise can revitalize your life, improve balance and strength, and reduce the risk of falls.


In this book you will find:

  • Access to over 80 clear and concise illustrations, guiding you through every movement of Wall Pilates with safety and precision.
  • More than 140 monthly exercises, carefully selected to improve flexibility, strength, and posture, adaptable to every fitness level.
  • Low-impact exercises illustrated and described clearly, to lose weight and regain well-being in just 28 days.

Purchase now and transform your health and well-being with just 10 minutes a day!


Best Sellers



Product Details
  • ISBN-13: 9798328011198
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Weight: 245 gr
  • ISBN-10: 8328011190
  • Publisher Date: 09 Jun 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Ultimate Senior-Friendly Guide for Enhancing Balance, Mobility, and Weight Loss with Illustrated 10-Minute Daily Routines Includes a 28-Day Trai
  • Width: 216 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Wall Pilates for Seniors: The Ultimate Senior-Friendly Guide for Enhancing Balance, Mobility, and Weight Loss with Illustrated 10-Minute Daily Routines Includes a 28-Day Trai
Amazon Digital Services LLC - Kdp -
Wall Pilates for Seniors: The Ultimate Senior-Friendly Guide for Enhancing Balance, Mobility, and Weight Loss with Illustrated 10-Minute Daily Routines Includes a 28-Day Trai
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Wall Pilates for Seniors: The Ultimate Senior-Friendly Guide for Enhancing Balance, Mobility, and Weight Loss with Illustrated 10-Minute Daily Routines Includes a 28-Day Trai

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!