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Wall Pilates for Seniors: The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners

Wall Pilates for Seniors: The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners

          
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About the Book

Would you like to be a senior who feels 10 years younger again in every way?Are you someone who wishes you could feel better physically and mentally with a simple daily change?
Aging is something we all go through, but there are some who seem to find it easy while the rest of us struggle with it. The truth is that sometimes it's genetics and most of the time it's the right habits and rituals you have.
Something as simple as targeted daily exercise can make you feel so much younger. It's about taking the time to invest in yourself so your body can heal naturally. Think of the right movements as instructions for your body and mind to help you feel energized at exactly the right moment. Exactly what you want to hear if you want to approach your retirement differently
Why am I so sure? Because I've already walked the path you're on, and I'm here to help you go through the tunnel and come out the other side smiling...
Wall Pilates for Seniors is for anyone who wants to incorporate targeted, purposeful movement into their day in a way that always makes them smile. Here's everything you can enjoy from the moment you treat yourself to this life-changing resource
.
In Wall Pilates for Seniors you will learn more about:
What Wall Pilates is and how it works
Symptoms that tell you it's time to move
Essential equipment you can find at home
Clever training tips that no one else shares
Common mistakes made by beginners and how to avoid them
When to stretch and when to rest for optimal recovery
Advanced routines to help you build your skills
Clear and simple explanations that will guide you
And a whole lot more!
ONE CLICK NOW is all you need to improve your life.
Invest in your personal copy today and you will feel freer and more carefree in your life tomorrow.
Believe me, if you can incorporate this into your daily routine despite a life of inactivity, you will feel the benefits. And I know that by doing this you can see incredible results on every level of your life.
You can do it


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Product Details
  • ISBN-13: 9798882192395
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 156
  • Spine Width: 8 mm
  • Weight: 186 gr
  • ISBN-10: 8882192393
  • Publisher Date: 17 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
  • Width: 140 mm


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