Home > Medicine > Nursing & ancillary services > Rehabilitation > Wall Pilates for Beginners: Easy Home Workouts to Regain your Fitness with the comprehensive 28 Days Challenge
4%
Wall Pilates for Beginners: Easy Home Workouts to Regain your Fitness with the comprehensive 28 Days Challenge

Wall Pilates for Beginners: Easy Home Workouts to Regain your Fitness with the comprehensive 28 Days Challenge

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Transform Your Fitness Journey with Wall Pilates-Unlock Strength, Flexibility, and Balance in Just 28 Days!

Are you struggling to find an effective, low-impact exercise routine that fits into your busy lifestyle? Do you want to regain your fitness, improve your posture, and boost your overall well-being without leaving the comfort of your home? Look no further. Wall Pilates for Beginners is the perfect solution for you.

Bonus:
Three Essential Chapters for a Holistic Approach
This book doesn't just stop at a 28-day challenge. You'll also receive three bonus chapters that delve into Wall Pilates for stress relief, posture improvement, and core strength. These chapters offer invaluable insights and exercises to enhance your physical and mental health, ensuring you get the most comprehensive fitness experience.

Did you know that incorporating a consistent Pilates routine can significantly improve your flexibility, strength, and mental clarity? Wall Pilates offers all these benefits and more, without the need for expensive equipment or a gym membership. This book is designed specifically for beginners, making it easy to start your fitness journey and achieve remarkable results in just 28 days.

Are you tired of feeling out of shape and constantly fatigued? Do you find traditional workouts too strenuous or intimidating? Have you been searching for a gentle yet effective way to improve your fitness levels? We understand your struggles, and that's why this book is tailored just for you. With Wall Pilates, you can enjoy a low-impact, highly effective workout routine that suits all fitness levels.

Wall Pilates for Beginners is your go-to guide for transforming your fitness journey. This book provides a structured 28-day plan that builds a strong foundation, increases strength, enhances flexibility, and progresses to more advanced exercises. Each week is thoughtfully designed to challenge you while ensuring you progress safely and effectively.

Why this book?

  • Step-by-step Instructions: Detailed descriptions of each exercise, ensuring proper form and technique.
  • Weekly Progression: Four weekly phases that gradually increase in intensity to keep you motivated and challenged.
  • Rest Days: Strategically placed rest days to promote recovery and prevent burnout.
  • Bonus Chapters: Additional resources on stress relief, posture improvement, and core strength.
  • Accessible Workouts: Exercises that can be done at home with minimal equipment.
  • Expert Tips: Professional advice to help you stay on track and achieve your fitness goals.
  • Mindfulness Techniques: Integrate mental well-being practices into your fitness routine.
  • Holistic Approach: Combining physical exercises with mental and emotional health strategies.

Benefits
By following this 28-day Wall Pilates challenge, you will:
Build a Strong Foundation: Develop core strength and stability.
  • Increase Flexibility: Enhance your range of motion and reduce stiffness.
  • Improve Posture: Achieve better alignment and reduce back pain.
  • Boost Mental Clarity: Experience stress relief and improved mental health.
  • Enjoy Low-impact Workouts: Gentle on the joints, making it suitable for all ages and fitness levels.
  • Achieve Visible Results: Noticeable improvements in strength, tone, and overall fitness.
If you want to transform your body, enhance your flexibility, and improve your overall well-being, then scroll up and buy this book today. Remember, every journey begins with a single step. Let Wall Pilates for Beginners guide you to a healthier, happier you.

"The journey of a thousand miles begins with one step." - Lao Tzu


Best Sellers



Product Details
  • ISBN-13: 9798332734045
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Weight: 136 gr
  • ISBN-10: 8332734045
  • Publisher Date: 10 Jul 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Easy Home Workouts to Regain your Fitness with the comprehensive 28 Days Challenge
  • Width: 140 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Wall Pilates for Beginners: Easy Home Workouts to Regain your Fitness with the comprehensive 28 Days Challenge
Amazon Digital Services LLC - Kdp -
Wall Pilates for Beginners: Easy Home Workouts to Regain your Fitness with the comprehensive 28 Days Challenge
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Wall Pilates for Beginners: Easy Home Workouts to Regain your Fitness with the comprehensive 28 Days Challenge

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!