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Wall Pilates adaptés aux femmes: Perdez du poids et retrouvez la forme idéale avec le défi de 28 jours; un guide complet pour les femmes de tous âges et de toutes capacités

Wall Pilates adaptés aux femmes: Perdez du poids et retrouvez la forme idéale avec le défi de 28 jours; un guide complet pour les femmes de tous âges et de toutes capacités

          
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About the Book

Transformez votre vie dès aujourd'hui avec le pouvoir du Pilates mural. Oubliez les régimes restrictifs et les heures passées dans une salle de sport impersonnelle. Découvrez une méthode d'entraînement qui vous permettra non seulement de perdre du poids, mais aussi de vous sentir plus forte, plus confiante et plus épanouie.

Ce guide complet vous apprendra les meilleurs exercices de Wall Pilates spécifiquement adaptés aux femmes, quel que soit votre âge ou votre niveau de condition physique.
Perdez du poids et sculptez votre corps grâce au défi de 28 jours de Pilates mural pour femmes. Ce programme d'entraînement à domicile vous guidera étape par étape vers une remise en forme optimale. Vous apprendrez des exercices de Pilates mural simples et efficaces pour renforcer votre tronc, améliorer votre équilibre et votre posture, et brûler des calories.

Le livre "Wall Pilates adaptés aux femmes" est le guide idéal pour les femmes qui cherchent à perdre du poids, à se remettre en forme et à se sentir mieux dans leur corps. Vous découvrirez des conseils pratiques pour intégrer le Pilates mural dans votre routine quotidienne, des variantes d'exercices pour tous les niveaux, et des astuces pour rester motivée et atteindre vos objectifs.

Ne laissez pas cette opportunité de changer votre vie pour toujours vous échapper. Commencez dès aujourd'hui votre défi de 28 jours de Pilates mural et découvrez les avantages de cet entraînement pour votre santé et votre bien-être.
Alors, n'hésitez plus et cliquez sur le bouton "Acheter maintenant" pour obtenir votre exemplaire dès maintenant. Ne laissez pas passer cette chance de vous transformer et de vivre une vie plus saine et plus heureuse. Vous ne le regretterez pas !


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Product Details
  • ISBN-13: 9798325166907
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 217 gr
  • ISBN-10: 8325166908
  • Publisher Date: 08 May 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Perdez du poids et retrouvez la forme idéale avec le défi de 28 jours; un guide complet pour les femmes de tous âges et de toutes capacités
  • Width: 216 mm


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Wall Pilates adaptés aux femmes: Perdez du poids et retrouvez la forme idéale avec le défi de 28 jours; un guide complet pour les femmes de tous âges et de toutes capacités
Amazon Digital Services LLC - Kdp -
Wall Pilates adaptés aux femmes: Perdez du poids et retrouvez la forme idéale avec le défi de 28 jours; un guide complet pour les femmes de tous âges et de toutes capacités
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Wall Pilates adaptés aux femmes: Perdez du poids et retrouvez la forme idéale avec le défi de 28 jours; un guide complet pour les femmes de tous âges et de toutes capacités

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