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Waarom het ons maar niet lukt om af te vallen: Ons verslavingsgedrag ontmaskerd

Waarom het ons maar niet lukt om af te vallen: Ons verslavingsgedrag ontmaskerd

          
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About the Book

De meesten van ons zijn zich er wel van bewust dat we een aantal gewoontegedragingen hebben waar we ons niet gelukkig bij voelen, maar die we toch steeds maar weer blijken te herhalen.We weten alleen nog niet hoe we ons brein af kunnen remmen in het maken van verkeerde keuzes. Zo hebben we bijvoorbeeld allerlei gedragingen rondom eten. We weten precies dat onze manier van eten en de keuzes die we daarbij maken, niet de juiste oplossing zijn. Ons eetgedrag wordt dan ook veelal ingegeven door een drang die we intern ervaren en daarnaast de behoefte die we voelen om veel en ongezond te eten en door het gevoel wat dit ons vervolgens weer oplevert.Tot nu toe hebben we niet het juiste gereedschap in handen gehad om blijvend te breken met ons verkeerde eetgedrag, rookgedragof welk ander verslavend gedrag dan ook. We gaan in dit boek niet alleen leren hoe we wél blijvend kunnen afvallen, maar ook hoe we allerlei verslavende gedragspatronen waarin we verstrikt zijn geraakt kunnen veranderen, van het hebben van een verkeerde relatie tot het onszelf voorbijlopen.Stap voor stap komen we met de simpele driebaansweg methode dichter bij ons ware Zelf. Alleen door in contact te komen met ons ware Zelf zijn we uiteindelijk in staat om permanente verandering te realiseren.


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Product Details
  • ISBN-13: 9798705251773
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 118 gr
  • ISBN-10: 870525177X
  • Publisher Date: 05 Feb 2021
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Ons verslavingsgedrag ontmaskerd
  • Width: 152 mm


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Waarom het ons maar niet lukt om af te vallen: Ons verslavingsgedrag ontmaskerd
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