Welcome to "My Crazy Sleep Workbook and Journal." This book has a beautifully monogrammed cover for you to personalize your purchase! If the monogram you need isn't on this page, just click on the author link for a full listing of all the monogrammed books in this series!
The purpose of this book is to help you get better sleep, and also to record any hints you might get from your dreams as to how to use that information to improve your life, whether your sleep life or your daytime activities, and preferably both!
Why did I call it "Crazy?" Because if you are anything like me, sometimes the dreams you have can be very, very crazy. I find that these "crazy" dreams, though, help me improve my life better than almost any plain vanilla dream I've ever had!
In this workbook, there's room to record
- date
- your bedtime
- a very short recap of the day - mostly a few words just to indicate your emotional state
- a description of your dream(s) and
- the interpretation you might have of what the dream may mean to you.
Keeping a record of these dreams and your other bedtime habits might go a long way toward helping you to maximize the amount of rest you get every night, and improve your sleep habits (and thus your life) overall.
There are enough pages to record six months' worth of sleep and dream activity. Use them for recording and interpreting to your own advantage your dreams on a daily basis.
Further back in the book is an article on fifteen ways - and a bonus - to improve your sleep by dealing with insomnia. It will show you how to get your best night's sleep so you can be rested and ready for a good, active day every day!
This book makes a perfect gift for yourself or the other people in your life who want to improve their sleep. Whether for a birthday, anniversary, Christmas or other holiday gift, the beautifully monogrammed design makes it all the more perfect as a gift.
