Home > Lifestyle > Cookery, Food & Wine > Health & wholefood cookery > Cookery for specific diets & conditions > Vorteile von Eigelb: Eiweiß, Kalzium, Phosphor, Zink und die Vitamine B1, B12, A, E, D und K sind in Eigelb reichlich vorhanden.
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Vorteile von Eigelb: Eiweiß, Kalzium, Phosphor, Zink und die Vitamine B1, B12, A, E, D und K sind in Eigelb reichlich vorhanden.

Vorteile von Eigelb: Eiweiß, Kalzium, Phosphor, Zink und die Vitamine B1, B12, A, E, D und K sind in Eigelb reichlich vorhanden.

          
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About the Book

Seit jeher sind Eier als erstes Superfood von Mutter Natur ein Grundnahrungsmittel unserer Mahlzeiten. Wir entdecken jedoch erst jetzt die ganze Bandbreite ihrer Ernährungsmagie und wie hilfreich sie bei der Förderung langfristiger gesundheitlicher Vorteile sind. Eier, die reich an 13 lebenswichtigen Vitaminen und Mineralstoffen sind, sind auch eine großartige Quelle dieser Nährstoffe, die im Rahmen einer ausgewogenen Ernährung zur Unterstützung Ihrer täglichen Selbstfürsorge notwendig sind. Eier sind nicht nur eine großartige Quelle für hochwertiges Protein, sondern enthalten auch wichtige Antioxidantien, Omega-3-Fettsäuren und 13 weitere wichtige Vitamine und Mineralien. Das Eigelb liefert wichtige gesunde Fette, Vitamine, Mineralien und Antioxidantien zusätzlich zu 60 % des hochwertigen Proteins, das im Eiweiß enthalten ist. Zusammen bilden diese Nährstoffe einen erheblichen Beitrag zu Ihrem täglichen Nährstoffbedarf. Die meisten Menschen sind sich einig, dass Eier eine großartige Quelle für hochwertiges Protein sind. Ein Ei enthält etwa 6,3 Gramm Protein, das den Baustein des Lebens darstellt und für die Stärke und Reparatur von Muskeln und Gewebe notwendig ist. Die Tatsache, dass Eier alle neun essentiellen Aminosäuren in ausreichenden Anteilen enthalten, um ein effizientes Muskelwachstum, eine Erholung und einen Muskelerhalt zu ermöglichen, erklärt die starken Vorteile des Eiproteins. Obwohl einige andere Lebensmittel einen höheren Proteingehalt als Eier haben, liefern Eier sowohl hinsichtlich der Qualität als auch der Bioverfügbarkeit das beste Protein. Eines der wenigen Lebensmittel, das von Natur aus Vitamin D enthält, ist Eigelb. Das Argument für Eier wird durch die Tatsache gestärkt, dass etwa 25 % der australischen Erwachsenen einen leichten bis mittelschweren Vitamin-D-Mangel haben. Zwei Eier liefern 82 % der täglich benötigten Menge an Vitamin D, was sie zu einer lebenswichtigen Quelle dieses Vitamins macht. Vitamin D wird oft als "Sonnenvitamin" bezeichnet und ist für die Erhaltung starker Knochen und Zähne von entscheidender Bedeutung, da es die Aufnahme von Kalzium und Phosphor unterstützt. Darüber hinaus unterstützt Vitamin D die Aufrechterhaltung eines gesunden Immunsystems und einer gesunden Muskelfunktion.


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Product Details
  • ISBN-13: 9798875821110
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 132 gr
  • ISBN-10: 8875821119
  • Publisher Date: 11 Jan 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Eiweiß, Kalzium, Phosphor, Zink und die Vitamine B1, B12, A, E, D und K sind in Eigelb reichlich vorhanden.
  • Width: 140 mm


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Vorteile von Eigelb: Eiweiß, Kalzium, Phosphor, Zink und die Vitamine B1, B12, A, E, D und K sind in Eigelb reichlich vorhanden.
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