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Vivir Mejor con Menos: Guía del Minimalismo

Vivir Mejor con Menos: Guía del Minimalismo

          
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About the Book

¿Sabías que el estadounidense promedio posee más de 300,000 objetos? ¿O que pasamos aproximadamente 153 días de nuestra vida buscando objetos perdidos? Incluso 1 de cada 10 estadounidenses alquila un espacio de almacenamiento para sus bienes excedentes. Estas cifras impactantes destacan el alcance de nuestro consumo excesivo y el desorden en nuestras vidas modernas.

"Vivir Mejor con Menos: Guía del Minimalismo" propone una solución radical pero profundamente enriquecedora a este problema omnipresente. Este libro te guía a través del proceso de simplificación de tu vida adoptando un estilo de vida minimalista, ayudándote a redescubrir la alegría de vivir con menos y encontrar una satisfacción duradera en lo esencial.

Problemas explorados en este libro:

- Historia y orígenes del minimalismo: Evolución del movimiento e influencias históricas.
- Diferentes corrientes del minimalismo: Enfoques variados y perspectivas contemporáneas.
- Mitos y realidades del minimalismo: Desmitificación de ideas preconcebidas y clarificaciones.
- Menos estrés, más serenidad: Efectos psicológicos y emocionales del minimalismo.
- Ahorro de tiempo y energía: Optimización del día a día y mayor productividad.
- Impacto positivo en las finanzas personales: Economía y gestión presupuestaria simplificada.
- Influencia en la salud mental y física: Bienestar físico y mental gracias al minimalismo.
- Evaluar posesiones: Evaluación del entorno material actual.
- Identificar prioridades y valores: Alineación de opciones de vida con valores esenciales.
- Establecer objetivos realistas y medibles: Planificación para una transición gradual y exitosa.
- Técnicas de clasificación y despeje: Métodos prácticos para simplificar tu espacio.
- Organización de cada habitación de la casa: Optimización del diseño doméstico.
- Manejo de objetos sentimentales: Enfoques para conciliar minimalismo y apego emocional.
- Adoptar un consumo responsable: Elecciones informadas y sostenibles.
- Evitar compras impulsivas: Estrategias para un consumo reflexivo.
- Priorizar calidad sobre cantidad: Criterios de selección basados en durabilidad y utilidad.
- Cultivar relaciones significativas: Impacto de las decisiones minimalistas en las relaciones interpersonales.
- Aprender a decir no: Gestión de expectativas sociales y mantener límites personales.
- Simplificar compromisos sociales: Estrategias para una vida social enriquecedora pero simplificada.

Con "Vivir Mejor con Menos: Guía del Minimalismo", descubrirás cómo transformar tu vida, reducir el estrés, mejorar tu salud mental y física, y enriquecer tus relaciones. Esta guía práctica e inspiradora te ofrece las herramientas necesarias para comenzar tu viaje hacia una vida más simple y satisfactoria.


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Product Details
  • ISBN-13: 9798333315762
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 145 gr
  • ISBN-10: 8333315763
  • Publisher Date: 16 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía del Minimalismo
  • Width: 127 mm


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