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Vivir es Urgente: Ocho claves para reconectar con la vida

Vivir es Urgente: Ocho claves para reconectar con la vida

          
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About the Book

¿Te gustaría aprender a escuchar las necesidades de tu cuerpo y encontrar una forma más coherente de nutrirlo?

¿Anhelas una conexión más profunda con la naturaleza en medio del ajetreo urbano?

¿Buscas formas de enfrentar las adversidades diarias, transformándolas, en oportunidades para tu mejora personal?

¿Deseas potenciar tu educación financiera y adoptar un estilo de vida minimalista que te permita focalizarte en lo verdaderamente esencial?

Este libro tiene como finalidad reconectarte con la vida que siempre anhelaste. Te ayudará a recuperar tu libertad y a ser más consciente del valor del tiempo que tienes, porque, aunque no lo creas, ¡VIVIR ES URGENTE!

Aprende a identificar y cambiar tus hábitos alimentarios para alcanzar un bienestar integral, comprendiendo los distintos perfiles alimenticios y la importancia de elegir alimentos saludables y reales. Reencuéntrate con la naturaleza y explora los beneficios del shinrin-yoku y la Terapia del Bosque. Sumérgete en la experiencia revitalizadora del frío a través del Método Wim Hof, que combina respiración, exposición al frío y compromiso personal para transformar tu cuerpo. Desarrolla una mentalidad estoica, aplicando principios atemporales que te ayudarán a enfrentar los desafíos cotidianos con serenidad y fortaleza. Además, obtén valiosos consejos para mejorar tu educación financiera, proteger tus ahorros y construir una base económica sólida.

En este libro, es tu guía completa para un cambio significativo en tu vida, combinando conocimientos prácticos y filosóficos para una transformación holística que te permitirá

  • Entender como funciona tu cuerpo, así como realizar diferentes ejercicios prácticos para elaborar tu plan nutricional 100% personalizado.
  • Conocer todos los secretos relacionados con las Terapias de Bosque para que puedas recuperar el vínculo con la naturaleza, beneficiándote, de sus propiedades sanadoras.
  • Aprender todo lo necesario sobre el frío, como elemento sanador y preservador de tu longevidad.
  • Conocer todos los secretos de una respiración activa, consciente y sanadora.
  • Profundizar en la filosofía estoica por medio de diferentes ejemplos prácticos que, te servirán para controlar tus pensamientos y, eliminar cualquier bloqueo que pueda separarte de la consecución de tus metas.
  • Obtener una sólida base sobre educación financiera que te permitirá mejorar tu posición y hacer un uso consciente y constructivo del dinero.
  • Entender las bases del minimalismo, sus orígenes y todo lo necesario para que puedas implementarlo en tu vida cotidiana.
  • Y lo más importante. Aprenderás a aceptarte tal y como eres, dejando a un lado todas esas creencias limitantes que podrían estar sesgando tu gran valía, alejándote, de la vida que siempre creíste merecer.


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Product Details
  • ISBN-13: 9788409611065
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Sergi Gamez Martinez
  • Height: 229 mm
  • No of Pages: 206
  • Spine Width: 12 mm
  • Weight: 308 gr
  • ISBN-10: 8409611066
  • Publisher Date: 28 May 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Ocho claves para reconectar con la vida
  • Width: 152 mm


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