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Vivir con Agradecimiento: Reflexiones y prácticas para una vida más plena. (Letra grande)

Vivir con Agradecimiento: Reflexiones y prácticas para una vida más plena. (Letra grande)

          
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About the Book

Este no es un simple diario. Descubre el poder transformador de la gratitud con este material de reflexiones y bitácora de agradecimientos. A través de prácticas simples y efectivas, aprenderás a apreciar las pequeñas cosas de la vida y encontrar la felicidad en lo que tienes. Con espacios para escribir tus pensamientos y emociones, este libro de 6x9 pulgadas te guiará en un camino hacia la plenitud y la satisfacción personal.

  1. Ayuda a reducir el estrés y la ansiedad: Practicar la gratitud puede disminuir los niveles de estrés y ansiedad, lo que puede mejorar significativamente la salud mental.

  2. Fomenta una actitud positiva: Al centrarse en las cosas por las que estamos agradecidos, podemos entrenar nuestra mente para ver el mundo de una manera más positiva y optimista.

  3. Mejora la calidad del sueño: La práctica de la gratitud antes de acostarse puede ayudar a mejorar la calidad del sueño y hacer que te sientas más descansado y renovado por la mañana.

  4. Promueve la resiliencia emocional: La gratitud nos ayuda a desarrollar la capacidad de superar las dificultades y a encontrar algo positivo incluso en las situaciones más difíciles.

  5. Fomenta las relaciones interpersonales positivas: Al expresar gratitud hacia las personas en nuestras vidas, podemos fortalecer las relaciones y crear una sensación de conexión y comunidad.

  6. Cultiva la empatía y la compasión: La práctica de la gratitud nos ayuda a apreciar lo que otros hacen por nosotros y a reconocer su valor, lo que puede fomentar una mayor empatía y compasión hacia los demás.

  7. Fortalece la autoestima: Al centrarnos en las cosas positivas en nuestras vidas y en nuestras propias fortalezas y habilidades, podemos mejorar nuestra autoestima y aumentar nuestra confianza en nosotros mismos.

  8. Fomenta la creatividad: La práctica de la gratitud puede inspirar una mayor creatividad y motivación, lo que puede ayudarnos a alcanzar nuestras metas y objetivos.

  9. Promueve la salud física: La gratitud puede mejorar la salud física, reducir la presión arterial y disminuir la inflamación en el cuerpo.

  10. Promueve la felicidad: La práctica regular de la gratitud puede aumentar los niveles de felicidad y bienestar en general, lo que puede mejorar significativamente la calidad de vida.

Ya sea que estés buscando una herramienta para aumentar tu bienestar emocional, o simplemente quieras cultivar una actitud de agradecimiento en tu vida diaria, este diario es perfecto para ti. ¡Comienza hoy mismo y descubre la magia de la gratitud!


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Product Details
  • ISBN-13: 9798392835072
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Weight: 249 gr
  • ISBN-10: 8392835077
  • Publisher Date: 27 Apr 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Reflexiones y prácticas para una vida más plena. (Letra grande)
  • Width: 152 mm


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