Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > vida mindfulness. Atención plena aquí y ahora: Practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estrés
vida mindfulness. Atención plena aquí y ahora: Practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estrés

vida mindfulness. Atención plena aquí y ahora: Practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estrés

          
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About the Book

En un mundo en crisis y en constante cambio y evolución, las técnicas de mindfulness o de atención plena, te serán de gran utilidad para aprender a vivir en el instante presente que es el lugar en el que se desarrolla la vida.Con "La Vida Mindfulness", tienes a tu disposición claves y estrategias para volver a conectar con tu serenidad, reducir el estrés y la ansiedad y poner bienestar emocional en tu día a día.Además, con el libro obtendrás las claves para realizar un taller de 21 días de prácticas mindfulness on-line sin coste alguno.Con un lenguaje directo, el autor te lleva de la mano para mostrarte claves y estrategias para reposicionarte ante tu realidad para encontrar tu paz, tu serenidad y bienestar emocional.A lo largo del libro vas a encontrar claves, ideas y estrategias para tu día a día en diferentes áreas de acción. Desde la comprensión de lo que es y significa mindfulness, a la invitación a liderar tu vida, el trabajo con el estrés y la ansiedad, las situaciones de desempleo, el ámbito de lo laboral, la práctica del deporte y mindfulness, las vacaciones...Tienes a tu disposición un buen número de sencillas, claras y motivadoras claves e ideas mindfulness para trabajar a la vez que vas descubriendo que en esta vida, lo extraordinario está en lo cotidiano."La Vida Mindfulness" te ofrece la oportunidad de poner atención plena en tu cotidianidad. No hay que hacer nada raro. A lo largo del librol vas a descubrir que a través de la práctica, puedes conseguir que tus metas y objetivos sean realidad porque tu vida es tuya. Aprende a tomar las riendas de tu vida a través de la práctica de mindfulness o atención Plena.
About the Author: Juan Carlos Montoya es Consultor en Desarrollo Personal y Profesional basado en mindfulness o atención plena y fotógrafo. Realiza su actividad desde www.plenaccion.es y www.fotomontoya.es Licenciado en CC.Políticas y Máster en Dirección de Servicios Sociales por la Universidad de Alcalá, ha escrito, también, varios libros de poesía.


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Product Details
  • ISBN-13: 9781516983636
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 196
  • Series Title: Spanish
  • Sub Title: Practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estrés
  • Width: 152 mm
  • ISBN-10: 1516983637
  • Publisher Date: 30 Sep 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 267 gr


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vida mindfulness. Atención plena aquí y ahora: Practicar mindfulness en la vida cotidiana con claves y estrategias para encontrar la serenidad y reducir el estrés
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