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Vibrant Mom: Your Transformative Guide to a Restorative Postpartum and a Happy, Healthy Motherhood

Vibrant Mom: Your Transformative Guide to a Restorative Postpartum and a Happy, Healthy Motherhood

          
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About the Book

A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: -A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance.-A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed.-A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery.-Lab testing: Key lab tests for the postpartum period and motherhood.-Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized.-Prevention: How to prevent postpartum issues for future pregnancies-Resources and Tools: oStress management: how to prevent mom burnoutoHow to help your family get involvedoWays to Connect with your communityoNumerous Busy Mom resources that will make your life a heck of a lot easieroRecipes from Granny's Kitchen - Nutrition & Easy to make
About the Author: Dr. Abercrombie a mother of two little ones, a full time Naturopathic Doctor, and a business owner. She is intensely passionate about guiding moms to discover their vibrant selves - she likes to call it creating Mama Mojo. Dr. Abercrombie understands what it's like because she's been there. That was her, struggling to regain her sanity, energy, and sense of wellbeing. She's been able to combine her personal journey with expertise and experience as a doctor into effective, transformative tools that have helped hundreds of patients, including herself, to discover a place where you feel balanced, strong, happy, healthy, and vibrant - a state of balance. As an expert in postpartum, Dr. Abercrombie wants to share with you the tools that she uses on a daily basis in her private practice that help my patients through every step of this transformational journey. She wrote this book because she wants all moms, no matter where you live in the world, to have effective, clinically proven solutions that guide you through restoring vitality, finding balance, creating joy, and learning how to honor yourself. These tools have helped hundreds of moms change their lives to create happy, healthy, vibrant motherhoods.


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Product Details
  • ISBN-13: 9781726200752
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 279 mm
  • No of Pages: 112
  • Spine Width: 7 mm
  • Weight: 381 gr
  • ISBN-10: 1726200752
  • Publisher Date: 23 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your Transformative Guide to a Restorative Postpartum and a Happy, Healthy Motherhood
  • Width: 216 mm


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