Viajar en forma

Viajar en forma

          
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About the Book

¿Cuándo fue la última vez que fuiste de viaje y lograste mantenerte en forma? ¿Cuándo fue la última vez que te disfrutaste tus ejercicios mientras viajabas? ¿Cuándo fue la última vez que regresaste de viajes sin sentirte culpable por las libritas demás?

LAMENTABLEMENTE... la industria de control de peso nos ha hecho creer que siguiendo un programa de dietas vamos a bajar de peso rápidamente y poder vernos como las estrellas de cine y las modelos de Hollywood.

De igual, manera, te venden la idea que al comprar una membresía en el gym va a solucionar todos tus problemas después de pasar horas en las máquinas de Cardio. Desafortunadamente, tengo que decirte que lo único que vas a derretir son tus músculos.

Lo que muchas personas desconocen es que estas opciones son temporeras y cuando te vas de viaje engordas las libras que perdiste.

Si sigues los consejos que te enseño en este libro, podrás mantenerte en forma mientras viajas y podrás disfrutarte más tu viaje sin sentirte culpable por los antojitos o tentaciones que te ataquen en cada esquina.

En este libro aprenderás cómo ejercitándote en menos de 30 minutos sin necesidad de ir al gym o máquinas Cardio podrás mantenerte en forma y tonificar tus músculos mientras viajas.

Además, conocerás la forma de cómo trabajar con tu mente para aprender a decir que NO y tener las herramientas para hacer cambios en tus opciones a la hora de comer mientras viajas.

De igual manera, en esta guía aprenderás:

- El truco para mantener tu estado físico

- Los 5 beneficios ocultos al momento de viajar

- Los 8 consejos que te mantendrán en forma mientras viajar

- Cómo convertir tu cuerpo en un incinerador de grasa

- Una Guía Gratis para trabajar todo tu cuerpo en menos de 30 minutos

- Una Guía Gratis para tonificar tus músculos y quemar más calorías

Lo que aprenderás en este libro será tan divertido y práctico para ti que lo vas querer realizar en tu rutina diaria.

Este libro está hecho para las personas, que como yo, estamos en los tá....30, 40, 50 años de edad y queremos vivir la vida a plenitud. Tenemos una Lista de Sueños o "Bucket List" para viajar el mundo, hacer las cosas que nos apasionan y mantenernos en forma.

Así que dirígete hacia arriba AHORA y haz clic en el botón de compra para que aprendas a mantenerte en forma mientras viajas.

Disfruta el viaje y cuando termines me cuentas!


About the Author: Berenice Suárez was born in Colombia. She emigrated to the United States at 20, searching for the famous "American Dream." Since childhood she showed her adventurous spirit and her passion for helping others. She always liked outdoor activities and enjoy nature next to her brother Raul Eduardo, and her neighbors. When she was 7 years old she started practicing soccer, typical sport in her homeland, Barranquilla. Upon entering high school, she became part of the basketball team and represented the school for six years. Then, she moved to New Jersey and while studying at the university she became overweight by more than 40 pounds. She felt so heavy and uncomfortable that she began jogging. Her passion for exercise and good nutrition increased after the sudden death of her brother. Unfortunately, she lost her mother at early age, and some time after her brother. Berenice didn't want to be another statistic in her family. So, her health became a life mission. For this reason, she decided to create a wellness and fitness blog, write books and help others with similar interests. She became personal trainer at late age. In other words, she was not a girl of those seen in the Gym. So she decided to continue her studies and become certified as "Senior Fitness Specialist", among others. The certifications achieved are not only to understand how to keep your body in shape while going through physically changing, but to help others like her that they are entering the stage of .... 40,50,60. Her message is: "Genes determine what could be, but your lifestyle determines what you actually become" Berenice is currently certified personal trainer. She is also director and fitness coach of the Blog: http: //www.vivirsimpleysaludable.com/ Berenice now speaks to people teaching them how to maintain a healthy life style. She also is partnering up with Non-Profit organizations to educate people in different areas. She strongly believes that: "The life you live is the lesson you teach"


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Product Details
  • ISBN-13: 9781523497881
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 98
  • Series Title: Spanish
  • Weight: 140 gr
  • ISBN-10: 1523497882
  • Publisher Date: 22 Dec 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 152 mm


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