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Via della Mindfulness un Percorso di Crescita Personale

Via della Mindfulness un Percorso di Crescita Personale

          
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About the Book

"La via della mindfulness: un percorso di crescita personale in 27 capitoli"

Immergiti nel mondo della mindfulness e trasforma la tua vita con questo libro completo ed approfondito. Attraverso capitoli dettagliati ed esercizi pratici, imparerai a sviluppare consapevolezza, gestire lo stress, migliorare le relazioni e raggiungere il benessere emotivo e fisico. Inizia questo viaggio di crescita personale e scopri come la mindfulness possa diventare la chiave per vivere una vita più equilibrata e appagante.

Ecco alcuni dei capitoli e sottocapitoli che troverai in questo libro:

  1. 1. Introduzione alla mindfulness
  2. Storia e origini della mindfulness
  3. I principi fondamentali della mindfulness
  4. La pratica della meditazione
  5. Mindfulness e consapevolezza del corpo
  6. La mindfulness e la gestione dello stress
  7. Mindfulness e intelligenza emotiva
  8. La comunicazione consapevole
  9. Mindfulness e relazioni interpersonali
  10. La mindfulness nella vita quotidiana
  11. L'arte di mangiare in modo consapevole
  12. Curiosità sul mangiare consapevole
  13. Mindfulness e sonno
  14. I benefici delle tecniche di mindfulness per dormire meglio
  15. Mindfulness e lavoro
  16. Mindfulness e creatività
  17. L'importanza del silenzio nella pratica della mindfulness
  18. La mindfulness e la compassione
  19. Mindfulness e autostima
  20. Mindfulness e resilienza
  21. Mindfulness e sport
  22. La mindfulness nella scuola e nell'educazione
  23. La mindfulness nella gestione del dolore
  24. Mindfulness e guarigione emotiva
  25. L'importanza del ritiro nella pratica della mindfulness
  26. La via della mindfulness: il percorso di crescita personale
  27. Consigli e risorse per approfondire la pratica della mindfulness

Non perdere l'opportunità di scoprire come la mindfulness può cambiare la tua vita. Acquista ora "La via della mindfulness" e inizia il tuo percorso verso una vita più serena ed equilibrata!


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Product Details
  • ISBN-13: 9798389077744
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8389077744
  • Publisher Date: 29 Mar 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 199 gr


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