This book is a complete guide and will provide you with everything you need for the new happier, healthier you. Tips, advice and information, diet plans, recipes and external links for further reading as well as a selection of my past articles. The V.H Fat Loss Diet is a plant based, high energy diet that will not only help you to reach your goals but leave you feeling great. This diet has had much success with many clients losing up to 1lb of excess fat per day for the first few weeks. The V.H Fat Loss Diet is the ideal diet for losing fat fast, effectively and safely whilst feeling better than ever before. Some diets achieve their goal by removing components, for example; not eating carbohydrates or skipping carbohydrates one day and protein the next. Although these diets may claim to work fine, this is not so good because the body uses all of these components for different tasks, as each component has its own set of qualities. The V.H Fat Loss Diet will help you to lose excess fat effectively without leaving your body deficient in any area.
About the Author: Hello and welcome, my name is Kyle Kendall and I am a qualified personal trainer and nutritional advisor specialising in weight loss, but covering all areas of nutrition. I had suffered from excess weight ever since childhood, one of the downsides to being the body type - endomorph. This is where my interest in fat and how to control it began. Many times during my life I managed to get my fat down, right down to a percentage that looked good and made me feel happy. But was I really happy? I always questioned this, and every time the answer was the same; no, not really. This was because I had always used bad techniques to lower my fat like ditching carbohydrates or literally starving myself, just to mention two of them. Therefore, I may have looked good on the outside, but I didn't necessarily feel good on the inside. My body was not in balance at all. I was always thinking to myself that there must be a way to look and feel good, and I was right! I like to call this Total Well-being. A magical essence of being in control of your life, every organ running optimally including the skin (the largest organ in the body), having the cleanest blood pumped around the body by a healthy strong heart, muscle tissue created from the finest building blocks this planet has to offer, an unlimited supply of energy, physical strength to carry out your day-to-day life with ease and the stamina to do even more, a clear sharp thinking mind, the ability to properly relax at the end of every day, to be able to really taste the foods we put into our mouths and having a better connection with food, nature, environment and the planet, living in abundance, happiness, healthiness, balance, longevity and vitality. I guess this is what I think total well-being means.