Find out what works to help prevent attacks and lessen the intensity of vertigo attacks. The Author made a full recovery from Meniere's and now shares his practical and successful direct-action plan to cope with vertigo attacks. A self-help guide you can use everyday.
Now you can have greater control over any vertigo attack. Follow the same simple strategy he calls BME (Beginning, Middle, End).
Use the BME strategy and you will learn- How to predict an oncoming vertigo attack.
- How to take positive immediate action
- How to prevent an attack
- Reduce stress anxiety and severity during a vertigo attack
- Recover faster after a vertigo attack
This is a self-help focused book, with the same easy, simple techniques the Author used himself to ultimately live a full life again, free of Meniere's disease vertigo attacks.
Taking a unique perspective, based on his personal experience, this Meniere survivor, delivers an inherent understanding of the physical, emotional and mental effects of Meniere's vertigo and what you can do to help yourself. This is an holistic, positive, empowering approach to recovery.
ABOUT THE MENIERE MAN SERIES
When the Author was diagnosed with Meniere's, his ENT specialist handed him an A4 leaflet and told him to keep away from stress and to not eat salt. That was it! There were no books on the subject in bookstores or libraries. The internet was in its infancy - you couldn't even send an email. He had to take recovery into his own hands. Armed with hope, determination and a positive attitude, he recorded daily accounts of what worked and didn't work, until he amassed four years of handwritten diaries, daily journals and notebooks.
Once he recovered health, he decided to write a series of books to cover every aspect of this multifaceted condition. Since publishing the first self-help memoir and a complete series of self-help books, the author hopes that the world for Meniere's sufferers, is a less frightening place.
On completion of his first manuscript, three years later, he presented it to his two ENT specialists to review. Both professionals said, they believed, even medical people would benefit from his experience.
"Every life-changing event happens for a reason. If this book finds you on the same Meniere's journey, there are two things I'd like to add here. HOPE and my heartfelt and sincere BEST WISHES for a full recovery very soon. If I can do it, then so will you."
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Similar related tags: inner ear, vestibular, low-sodium, low-salt, symptoms, vertigo, aural, audiometry, disability, diagnostic, onset-vertigo, ENT, specialist, deaf, deafness, otologist, cochlear.
About the Author: At the height of his business career, the author suddenly became acutely ill.But the full impact of having Meniere's disease was to come later.
He was to lose not only his health, but his career and financial status as well. He also began to lose all hope that he would fully recover a sense of well-being.
It was his personal spirit and desire to get "back to normal" that changed his life for the better. He decided that you can't put a limit on anything in life.
Rather than letting Meniere's disease get in the way of recovery, he started to focus on what to do about getting over Meniere's disease. And that's just what he went on to do.
These days life is different for the Author. He is a fit active man who has no symptoms of Meniere's disease except for 90% hearing loss and permanent tinnitus in one ear.
Following his own advice he continues to avoid salt, stress, takes vitamins, exercises regularly and maintains a positive, mindful attitude. He does not take any medication.
Meniere Man has a firm belief that if you want to experience a marked improvement in health, you can't wait until you feel well to start. You must begin to improve your health now, even though you may not feel like it. He believes, 'The more you do, the more you can do'.
Today the Author is a painter. He is married with two adult children. He enjoys the sea, cooking, travel and the great company of family, friends and his beloved dog Bella.
