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Vers une Vie Apaisée: Maîtriser Stress et Anxiété au Quotidien

Vers une Vie Apaisée: Maîtriser Stress et Anxiété au Quotidien

          
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About the Book

Vers une Vie Apaisée: Maîtriser Stress et Anxiété au Quotidien" vous guide à travers un parcours enrichissant pour démystifier et gérer deux des problématiques de santé mentale les plus courantes de nos jours: le stress et l'anxiété. En étudiant les diverses facettes de notre vie - physique, sociale et professionnelle - ce livre vous offre des éclairages inédits et stimulants sur ces états psychiques qui peuvent souvent nous inhiber.

Explorant minutieusement notre dimension physique, vous découvrirez la façon dont notre corps réagit face au stress et à l'anxiété, et comment nous pouvons le mobiliser pour en diminuer les conséquences néfastes. Le livre passe également en revue les dimensions sociales de notre existence, soulignant l'importance de nos relations interpersonnelles et de nos communautés dans le maintien de notre santé mentale. En conclusion, il se penche sur notre environnement professionnel, un champ propice au stress et à l'anxiété, en proposant des astuces et des stratégies pour convertir ces défis en chances pour notre développement et notre accomplissement personnel.

"Vers une Vie Apaisée: Maîtriser Stress et Anxiété au Quotidien" n'est pas simplement un manuel pour gérer le stress et l'anxiété. Il vous encourage à repenser votre rapport à ces états d'esprit, à les appréhender, à les transformer et, finalement, à trouver une vie plus paisible et équilibrée. Plongez-vous dans ce livre et commencez votre périple vers une santé mentale restaurée.


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Product Details
  • ISBN-13: 9798399350554
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 95 gr
  • ISBN-10: 8399350559
  • Publisher Date: 22 Jun 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Maîtriser Stress et Anxiété au Quotidien
  • Width: 127 mm


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