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Verbessere die mentale Starke beim Marathon durch den Einsatz von Meditation: Nutze Meditation um Angst, Furcht und Zweifel zu kontrollieren

Verbessere die mentale Starke beim Marathon durch den Einsatz von Meditation: Nutze Meditation um Angst, Furcht und Zweifel zu kontrollieren

          
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About the Book

Verbessere die mentale Starke beim Marathon durch den Einsatz von Meditation ist eine der besten Arten um dein wahres Potential zu entfalten. Eine gesunde Ernährung und Training sind nur zwei Teile des Puzzles, du benötigst jedoch ein weiteres, um dein wahres Potential zu entfesseln. Das dritte Puzzleteil ist die mentale Stärke, die du durch Meditation erreichen kannst. Sportler, die regelmäßig Meditationsübungen durchführen, ... -...sind während eines Wettbewerbs selbst-bewusster. -...verfügen über niedrige Stresswerte. -...können sich für längere Zeit konzentrieren. -...haben weniger Ermüdungserscheinungen. -...erholen sich nach einem Wettbewerb oder nach dem Training schneller. -...übergehen Nervosität besser. -...können unter Druck ihre Gefühle kontrollieren. Was wünschst du dir als Sportler mehr? Wenn sie daran denken ihr waches Potential zu entfalten, fokussieren sich die meisten Sportler auf ihre körperlichen und ernährungstechnischen Ziele. Oftmals übersehen sie jedoch ihr inneres Potential in Form von Meditation und Visualisierungen. Es ist verständlich, dass man körperliche Leistungen an den Trainingseinheiten misst. Viele Sportler wissen allerdings nicht, dass Meditation nachweislich die körperliche Gesundheit und Fitness steigert. Höchstleistungen zu erzielen macht es erforderlich, dass du deinen Körper und deinen Geist trainierst und stimulierst. Dies nicht zu berücksichtigen, kann der Hauptgrund dafür sein, warum einige Sportler Probleme damit haben, die nächste Stufe zu erreichen. Um den Bestes zu geben, musst du akzeptieren, dass erst das Zusammenspiel aus Körper und Geist dich vervollständigt. Meditation als Übung für den Geist hilft deine, Verstand dabei, deinen Körper zu stärken. Körperliche Fitness, die richtige Ernährung und Meditation sind drei Schlüsselelemente um einen Zustand von optimaler Leistungsfähigkeit zu erreichen. Viele Sportler achten nicht so viel auf Meditation, wie sie es eigentlich sollten. Das liegt daran, dass sich viele über ihr Erscheinungsbild und dessen Wahrnehmung durch ihre Umwelt sorgen.


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Product Details
  • ISBN-13: 9781511899734
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 156
  • Series Title: German
  • Sub Title: Nutze Meditation um Angst, Furcht und Zweifel zu kontrollieren
  • Width: 152 mm
  • ISBN-10: 1511899735
  • Publisher Date: 25 Apr 2015
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 217 gr


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Verbessere die mentale Starke beim Marathon durch den Einsatz von Meditation: Nutze Meditation um Angst, Furcht und Zweifel zu kontrollieren
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