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The Vegetarian Mediterranean Diet: Over 100 Recipes For The Benefit Of Health And Well-Being: Vegetarian Mediterranean Diet Recipe Book

The Vegetarian Mediterranean Diet: Over 100 Recipes For The Benefit Of Health And Well-Being: Vegetarian Mediterranean Diet Recipe Book

          
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About the Book

Several studies have associated the Mediterranean diet with reduced bad (LDL) cholesterol, risk of cardiovascular disease, cancer, Parkinson's, and Alzheimer's diseases. Some studies have even linked it to improved mental health - all of which is why many experts repeatedly promote it as a healthy option. If you are seeking a recipes cookbook with hundreds of vegetarian and Mediterranean dishes, this 2-in-1 book is for you.
The author merges the vegetarian meal prep cookbook with the Mediterranean lifestyle, creating a full of taste and healthy recipes cookbook. While not all the recipes in this combined edition are fully vegetarian, over 150 of them are fully focused on the vegetarian diet, combined with the healthy fresh ingredients that can be found by the Mediterranean Sea. In the first book, the author focuses on the best ingredients of one of the oldest culinary styles in human history. You will learn:
-Over 100 recipes to prepare Mediterranean dishes
-Meal prep cookbook for Mediterranean healthy diet
-History of the Mediterranean diet and its benefits
-How to prepare home amazing dishes with fish, dairy products, and vegetables
-How to lose weight with Mediterranean recipes
While in the second book, you will find over 100 recipes for prepping meals for yourself, friends, and family using only vegetarian ingredients and applying different techniques to prepare meals at scale with low effort. You will discover:
-Principles and benefits of vegetarian diet
-Over 100 vegetarian recipes for meal prepping
-Meal prepping technique and tools in the kitchen
-How to store and preserve food
-Kids vegetarian food that will be loved!


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Product Details
  • ISBN-13: 9798459777604
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 130
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 845977760X
  • Publisher Date: 19 Aug 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 199 gr


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