Are you looking for a vegeratial meal prep book to make your eating routine easier?
In this book you will learn over 100 meal prepping vegetarian recipes for you and your entire family!
It's clear in 2020 that the vegetarian diet has a clear edge on most of the other eating styles and it's for everybody. First of all, veggies are tasty and it's relevant to start from this point because since we were children it has been taught us to somehow despise vegetables.
Vegetables are rich in vitamins and minerals and perfect for the daily intake required and for macros. When a vegetables based dinner is not "good", it doesn't mean that veggies are nasty, it means that the cook isn't good enough to extract all the flavors!
Vegetarian meals not only can be and are delicious but are also healthy, funny and, let's say that, ethic. Because being vegetarian is not only a lifestyle for bodies and minds, but also an ethical choice, a choice of responsibility and a clear statement for the future, given the clear need to reduce meat consumption.
In this book you will learn that vegetarian diet not only fits normal people but also athletes and people with diseases such as diabetes. Macros are important in nutrition and vegetarian diet does match them perfectly. Also, you will discover new ingredients, that might be hidden in the grocery stores, but are there and ready to be bought.
The main topic of the book, though, isn't support a vegetarian lifestyle but mostly help people to prepare meals at scale, for the whole week and/or the whole family, using cooking techniques and tips and tricks.
The final section is all dedicated to over 100 quick recipes from breakfast to dessert to help you create tasty delicious meals that can be stored in fridge, freezer or jars and then cooked during the week or in the office.
In this book you will learn:
- Principles and benefits of vegetarian diet
- Over 100 vegetarian recipes for meal prepping
- Meal prepping technique and tools in the kitchen
- How to store and preserve food
- Kids vegetarian food that will be loved!
Meal prep is the smart way to work in the kitchen and will help you to save money, time and not to waste food.
Scroll up, click on buy it now, and get your copy today!
