Do You Want to Lose Weight Quickly and Healthy by adopting a Vegetarian Ketogenic Diet? Are You a Vegetarian, and Would you Like to Start a Ketogenic Diet to Prevent Diseases? Do You Want to Lose Weight in The Best and Healthy way?

If you answered yes to any of these questions, then keep reading.

According to the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS) the prevalence of obesity was 35.7% among young adults aged 20 to 39 years, 42.8% among middle-aged adults aged 40 to 59 years, and 41.0% among older adults aged 60 and older...

Losing weight can sometimes be difficult; probably, you have tried different diets without success. You get frustrated because, despite all your efforts, you failed to reach your goal. The important thing when you want to lose weight is to have the right information; otherwise, failure is guaranteed. Moreover, losing weight is not enough: It is necessary to do this with maximum attention to health. A type of diet that is very effective for weight loss is the ketogenic diet, which, however, in its classic version, is not suitable for vegetarians as it includes meals based mainly on meat and fish.

This book will explain to you how to set a ketogenic diet based on typical foods of the vegetarian diet that will allow you not only to lose weight quickly but to do it in a healthier way, thanks to foods of vegetable origin.

The author has gathered in this book, information, tips, recipes, useful references that will serve as starting blocks to your fulfillment by opening the way, by introducing you to the way of life and the ketogenic community.

Know nothing about this concept? Should you not worry!

Page after page, you will understand then that this can only work, provided that we take the habit to respect the ratio between fats, proteins, and sugars. Once, this knowledge clearly and easily integrated, you will only have to continue your transformation...

In the book, you will find delicious recipes, exclusively vegetarian (without meat and without fish) and dietary plans to be followed for 30 days.

Still not convinced? Then read on.

In The keto plant-based you will discover:

- The keto plant based diet and its benefits

- How to prevent disease

- Strategies to burn fat quickly

- How to follow a ketogenic diet based on vegetarian foods

- What to eat and what to avoid

- All the reasons you should start a keto plant based diet

- The tricks to succeed and to help you stay fit and in optimum health

- Delicious recipes

- 30-Day Keto Meal Plan

and much more...

Whether you are sedentary or rather athletic, your body, your life will be positively changed, weight loss, and energy will be at the rendezvous very quickly.

Many people avoid the keto plant-based diet because they believe it is difficult to follow and with complex meals. Don't worry in this book, you will find delicious recipes and a dietary plan that will allow you to lose weight in a simple and healthy way.

Even if You've tried Different diets And failed, This diet Will Help You Lose Weight In a Few Weeks.

What do you want little money to compare with all these benefits? Get this book today and get started with this amazing diet.