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Vegetarian Diet Crash Course: Definitive Guide To Delicious, Quick & Low-Budget Vegetarian Recipes To Eat Healthy, Weight Loss, And Change Lifestyle With Meal Plan For Beginners

Vegetarian Diet Crash Course: Definitive Guide To Delicious, Quick & Low-Budget Vegetarian Recipes To Eat Healthy, Weight Loss, And Change Lifestyle With Meal Plan For Beginners

          
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About the Book

Are you considering becoming a vegetarian? If so, it's important to know that not all plant-based diets are created equal. A well-balanced vegetarian diet can include everything from legumes to fruit to grains. If you want to reduce your risk of heart disease and cancer, controlling blood pressure or body weight, or even if you just want to enjoy improved overall health, learn about the risks and benefits of vegetarian diets.

A well-planned vegetarian diet can be a healthy way to control weight, reduce the risk of heart disease and cancer, and enjoy more energy. In addition, good vegetarian eating habits can also help reduce the risk of diabetes. Research suggests that vegetarians who include a variety of foods in their diet have a lower body weight and lower total blood cholesterol than those who follow more limited diets.

This book covers:

- Breakfast Recipes

- Lunch Recipes

- Dinner Recipes

- Smoothies Recipes

- Soups & Salads

- Vegetables & Side Dishes

- Rice & Grains

- Legumes

- Snacks & Appetizers

And much more!

However, it's important to make wise food choices when following any type of diet. For example, eating a diet too high in vegetable oils can lead to weight gain. Similarly, replacing some animal products with processed foods can increase the risk of heart disease and other chronic conditions.

The vegetarian diet focuses on plant foods. A vegetarian diet is free of all meat and meat products, such as burgers, chicken, fish, bacon and ham. Vegetarians will also avoid any foods that are processed with animal products.


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Product Details
  • ISBN-13: 9781802945744
  • Publisher: Domenico Battino
  • Publisher Imprint: Jeremy Tayler
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1802945741
  • Publisher Date: 17 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 154 gr


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Vegetarian Diet Crash Course: Definitive Guide To Delicious, Quick & Low-Budget Vegetarian Recipes To Eat Healthy, Weight Loss, And Change Lifestyle With Meal Plan For Beginners
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