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Vegetarian Dash Diet For Beginners: A Plant-Based Approach to Reducing High Blood Pressure and Heart Disease with Fruits, Vegetables, and Whole Grains

Vegetarian Dash Diet For Beginners: A Plant-Based Approach to Reducing High Blood Pressure and Heart Disease with Fruits, Vegetables, and Whole Grains

          
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About the Book

Are you ready to improve your health and overcome challenges like high blood pressure, heart disease, or elevated cholesterol? If you're looking for a balanced, plant-based way to achieve these goals without compromising on taste, "Vegetarian DASH Diet for Beginners" is your perfect companion. This book addresses three major issues:
- High blood pressure and hypertension
- Elevated cholesterol and heart disease risk
- Difficulty maintaining a balanced, plant-based diet
Why is this the ideal book for you?
1. Scientifically proven approach: Combining the DASH diet, known for its heart health benefits, with a vegetarian lifestyle, this book offers the best of both worlds to help you manage your health.

2. Easy-to-make recipes: From breakfast to dinner, snacks, and desserts, each recipe is simple yet packed with flavor and nutrition, helping you stay satisfied while reaching your health goals.

3. Practical tips: Beyond recipes, you'll learn about portion control, balanced eating, and preparing your kitchen for success, making it easier to create a healthy routine that works for you.
What can you expect from this book?
- Portion Control & Balanced Eating: Understand how to build nutrient-packed meals and avoid overeating.
- Preparing Your Kitchen: Organize your kitchen for effortless healthy cooking.
- Breakfast, Lunch, and Dinner Recipes: Enjoy energy-boosting meals made with whole grains, lean proteins, and vegetables.
- Snacks, Sides, and Desserts: Discover delicious, DASH-friendly treats to keep you satisfied throughout the day.
- Adopting a Healthier Lifestyle: Get long-term guidance on embracing and maintaining a heart-healthy, plant-based diet.
Whether you're managing hypertension, lowering cholesterol, or just seeking a healthier lifestyle, **Teresa N. Carter's** book equips you with all the tools you need for lasting success.
Start your journey to better health today with "Vegetarian DASH Diet for Beginners!"


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Product Details
  • ISBN-13: 9798342882781
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 188
  • Spine Width: 10 mm
  • Weight: 227 gr
  • ISBN-10: 8342882780
  • Publisher Date: 11 Oct 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Plant-Based Approach to Reducing High Blood Pressure and Heart Disease with Fruits, Vegetables, and Whole Grains
  • Width: 140 mm


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