Are you interested in 111 yummy and delicious vegetarian recipes? Do you want a cookbook full of quick and easy recipes with 5 ingredients or less? If yes then this is the right book for you! People who strictly follow a vegetarian diet are at lower risk of cardiovascular diseases, diabetes, obesity, cancer and experience longer active and healthy life. Animal fats are hard to digest due to their high saturation, they are more easily accumulated in the body within the vessels and other parts.

Omitting meat altogether from the diet doesn't have any negative effects on our body. As pulses and beans are also good sources of protein. Moreover, a meatless diet means more fibres and fewer toxins. Further, it enables us to increase the intake of fruits and vegetables in the diet, which are more organic, fresh and natural. Such diet also boosts the metabolism and provide vital minerals and vitamins.

Among the many known benefits of a vegetarian diet, there are some more:

Reduces Risk of Cardiovascular Disease

According to many medical types of research, vegetarian shows lower risks of cardiovascular diseases than non-vegetarians and the reason is quite obvious, a diet rich in fruits and vegetable is also full of antioxidants. These agents are responsible for stopping atherosclerosis. Moreover, low levels of saturated fats do not cause any obstruction in the blood flow.

This book covers:

- Breakfast

- Snacks and Sides Recipes

- Lunch

- Dessert

- Dinner

And much more!

Low Cholesterol

Eating animal fat is like deliberately increasing the blood cholesterol levels, which is not good when it comes to health. After years of research in the field, the Korean Researchers proved that the vegetarians have low levels of cholesterols in their bodies compared to omnivores or the people who eat meat.

Less Risk of Stroke and Obesity

You are what you eat, it means our eating choices and habits directly impact the mind and the body. If you are not being smart about it, you will end up suffering from obesity or other diseases related to. Taking animal fats on regular bases is a known cause of obesity. There break down is comparatively slow, thus they accumulate in the body, sometimes even inside the veins causing a fatal stroke. Being vegetarian saves us from all that trouble.

Less Chance of Developing Kidney Stones

Breakdown of animal protein releases Uric acid in a large amount. Thus, experts are of the view that animal proteins can also be responsible for kidney stones. A diet free of animal protein can also prevent kidney stones.

Improved Mood

Interestingly, our diet also affects our mood. According to the research food from animal sources contain Arachidonic acid, which is related to the mood swings or disturbances. Thus, by avoiding meat, you can avoid arachidonic acid which enlightens the mood.

Improve Symptoms of Psoriasis

Psoriasis, a skin condition characterized by skin redness and irritation can also be treated using a vegetarian diet. Even a gradual shift from non-veg to a purely vegetarian diet has shown marked improvement in its patients.

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