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Vegan Under Pressure: 200 Quick and Easy Vegan Meal Plan Using Electric Pressure Cooker for Your Plant-Based Lifestyle.

Vegan Under Pressure: 200 Quick and Easy Vegan Meal Plan Using Electric Pressure Cooker for Your Plant-Based Lifestyle.

          
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About the Book

Do you need a Plant-Based Diet for your Athletic Lifestyle?

Athletes need to keep the heart-healthy as well. Exercising throughout the day decreases a lot of diseases, but some linger on. A study showed that almost half of the runners and cyclists develop heart diseases and coronary plugs. Coronary plugs are caused by fat accumulation in the arteries. When athletes convert to veganism, it reduces the chances of heart disease significantly. This increased their motility and quality of life. By taking good fats in the form of avocados and seeds, the level of bad fats goes down that causes coronary plugs and heart disease.

When going through an intense workout, muscles develop lactic acid and go through the inflammation process, which causes a lot of pain. If an athlete converts to veganism, they experience less pain and better recovery from exercise. This is due to the anti-inflammatory effects of plant-based foods. Numerous studies have been done to show the anti-inflammatory effects of vegan dieting. It has also been proven that meat consumption and high cholesterol level contributes to the inflammatory reaction. For an athlete, a quick recovery from an exercise can mean a lot of progress.

During exercise, the blood must provide adequate energy and oxygen to all parts of the body, including muscles. When consuming red meat and high cholesterol in the form of animal fat, blood cholesterol, and the fat level goes high. This causes the blood to thicken and becomes hard to pump. This causes much strain on the heart as well. By converting to veganism, the person can provide adequate oxygen circulation around the body by lowering cholesterol and fat levels.

When consuming meat and high cholesterol meals, it was seen that that arterial function was impaired for several hours even after one meal. When consuming plant-based foods, the function of arteries becomes better. Blood becomes easy to flow due to arteries being more flexible and the diameter wider. Arterial flexibility is linked with plant-based foods, so eating more plants will make your arteries more flexible and blood flow easier.

This book covers the following topics:

  • Breakfast & smoothies
  • Mains
  • Sides
  • Vegetables
  • Soups and stews
  • Snacks
  • Desserts
  • Kitchen staples and more!!!
  • What are you waiting for? Don't wait anymore, press the buy now button and get started.


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    Product Details
    • ISBN-13: 9798652764753
    • Publisher: Amazon Digital Services LLC - KDP Print US
    • Publisher Imprint: Independently Published
    • Height: 279 mm
    • No of Pages: 160
    • Spine Width: 9 mm
    • Width: 216 mm
    • ISBN-10: 8652764751
    • Publisher Date: 29 Aug 2020
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 385 gr


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